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Side Effects of Tuberculosis Medicine

Tuberculosis is a disease that is caused by bacteria. The disease is spread to other people when an infected person coughs or sneezes, releasing germs into the air. Tuberculosis primarily affects the lungs but can also affect other body organs. A person can become infected with one of two types of TB, active or latent. Active TB means that a person has been infected with tuberculosis and shows symptoms of the disease. Someone with Active TB is contagious to others. Latent TB means that a person is infected with the TB germ but does not suffer from any symptoms. It also means that the person is unable to spread the disease to others.

Types of Medication

  • Tuberculosis is usually treated through the use of a combination of several antibiotics. Doctors prescribe this combination in order to effectively combat the disease. This method of treatment also ensures that the tuberculosis bacteria do not develop the ability to resist medication. The medication is administered to the patient for at least six months. Some patients will receive about 12 months of antibiotics. Ethambutol; Pyrazinamide; Rifampin, or RIF; and Isoniazid, or INH, are the antibiotics most often prescribed for active tuberculosis. Patients with latent tuberculosis will be prescribed INH, which they take for six months.

Minor Side Effects

  • As with taking any prescription medicine, people receiving TB antibiotics may experience minor side effects, including orange saliva, urine or tears. Women who take birth control pills or use implants will need to use other preventative measures since antibiotics decrease the effectiveness of these forms of contraceptive. Patients who are prescribed tuberculosis antibiotics often find themselves more sensitive to sunlight.and should use an effective sunscreen in order to prevent sunburns.

Serious Side Effects

  • Some people may experience more serious side effects that require emergency medical attention. If someone experiences nausea, vomiting or dizziness, she needs to contact the physician as soon as possible. Other patients may experience blurred vision or abdominal pain. Still others may suffer from ringing in the ears or even hearing loss. Sore joints and numbness around the mouth, finger, or toes are other serious side effects that require immediate medical attention. Further side effects may include a fever that lasts for more than three days, jaundice, bleeding and bruising.

Side Effects Associated With Other Medicines and Alcohol

  • People on TB medication should tell their doctors of any other medications they are taking because tuberculosis antibiotics could interfere with the effectiveness of other medicines. Other medications can also interact with the tuberculosis antibiotics, resulting in serious side effects. Anyone who is prescribed antibiotics for the purpose of treating tuberculosis should not consume alcohol while receiving treatment for the disease.

Importance of Taking Prescribed Medication

  • Tuberculosis can be cured, but only if the patient takes the antibiotic medication as prescribed by the doctor. If a patient does not take medication, he or she can die. On the other hand, if the patient stops taking the medication or skips it because he or she feels better, the tuberculosis can return. The recurrence of the tuberculosis can make it more difficult to treat.

How to See a Doctor Without Health Insurance

Medical care without insurance is possible, and if you learn how to navigate the health care system in your area, you can have access to necessary basic health care without ending up bankrupt. While larger cities provide better offerings, those who live in smaller communities usually can access medical care without insurance, as well.

County Health Departments

Most county health departments offer basic services as well as referrals to other health care options if your needs are beyond what they offer. The services usually are offered on a sliding-scale fee based upon your income. Typical services include:

  • Treatment of communicable diseases
  • Immunizations
  • Maternity and well-child services
  • Tuberculosis treatment
  • WIC — Women, Infant & Children, a federally funded health program

Free Clinics and Medical Schools

Many larger metropolitan areas have some form of free health clinic. The services provided at these clinics are free or offered on a sliding scale based on your income. The hours are typically very limited, and, as a result, there might be a waiting list for services. The services offered also may vary from clinic to clinic. The clinics often are commonly staffed by students from local nursing and medical schools under the supervision of a licensed professional while at the clinic.


  • Call ahead to see if you qualify for medical care from the clinic based on your income or other criteria.

An example is the Institute for Family Health in New York City. It has two clinics that provide comprehensive health care to adults without insurance. The services are free and confidential and include:

  • Medical care for adults — Women’s and men’s health, disease prevention and screening, vaccinations and primary medical treatment
  • Health education
  • Counseling
  • Social services — Eligibility for public assistance, housing, disability and food stamps
  • Enrollment in health insurance if you are eligible

Doctors and Hospitals

When you must see a doctor or make a trip to the emergency room, explain your situation to the patient care representatives in the billing office. When patients are uninsured, hospitals and practices frequently make arrangements to extend payments over time, discount services or offer assistance in applying for financial aid.

What Are Side Effects of Blood Pressure Medication?

Medications used to manage high blood pressure are generally safe when used as prescribed by your doctor, but may cause certain types of side effects, which can result in serious complications. The side effects of blood pressure medications depend on the type of drug, dosage and your overall health. They include digestive concerns, neurological changes and sexual problems. Consider this information from the Mayo Clinic and Drugs.com about the side effects of blood pressure medications.


  • Blood pressure medications such as Procardia may drop your blood pressure so much that you become dizzy, faint or go into shock.


  • Digestive effects such as loss of appetite, nausea, cramping, vomiting, constipation or diarrhea are side effects of blood pressure medications including Toprol.

Skin Changes

  • Skin disorders including rashes, itching, hives and swelling in your fingers, hands and feet are serious side effects of blood pressure medications such as Diuril, and require prompt evaluation by a doctor.

Mood Changes

  • Depression, anxiety, feelings of panic, irritability and agitation are mood changes that are side effects of blood pressure medications such as Lopressor.


  • Neurological problems such as headaches; sleep problems including insomnia and frequent night waking; and weakness in your muscles are side effects of blood pressure medications such as Flomax.

Sexual Problems

  • Blood pressure medications such as Inderal LA may cause sexual problems including loss of interest in having sex, impotence and inability to orgasm.

Birth Defects

  • Blood pressure medications such as metaprolol have the potential to cause birth defects and complications in infants if taken while you are pregnant or nursing a baby.

How to Get Medical Treatment if you Don’t Have Health Insurance

If you don’t have health coverage through an employer, and you can’t afford private health insurance, you may think you can’t get medical treatment, but that need not be the case. In 2007, approximately 50 million Americans did not have any type of health coverage, according to HealthCareProblems.org. In 2010, that number increased to nearly 52 million. If you need medical treatment, federal and state programs may offer some assistance.


  1. Apply for Medicaid coverage if you have little or no income. Medicaid receives funding from the federal government and from individual states, although each state has its own eligibility rules. The program offers health coverage to those with the greatest financial need. You’ll need proof of income, your Social Security number, and a record of your financial assets, when applying.
  2. Seek prompt medical treatment at the emergency room of your local hospital. According to the Emergency Medical Treatment and Labor Act (EMTALA), a hospital must exam you and treat you if your condition is a medical emergency. Alternately, the hospital may transfer you to another medical facility where you may receive care. If your medical condition is not an emergency, however, the hospital may deny treatment after the exam.
  3. Make financial arrangements with a doctor’s office or a medical clinic in advance. Some physicians will treat patients who do not have private medical insurance and set up payment plans. Sometimes, the cost for medical treatment, under a personal payment plan, is less than the fees charged to health insurance agencies, but this decision is up to the individual doctor or clinic. Some doctors may negotiate their fees.
  4. Visit a medical training center. If you live near a university teaching hospital, you may qualify for reduced-cost medical treatment, administered by highly trained medical students who have not yet earned their degrees. These teaching hospitals and centers offer cutting-edge medical care at a fraction of the cost you would pay a private medical clinic. Some offer sliding scale fees, based upon your income.
  5. Contact your local welfare and human services office to find which services are available in your community and how you can apply for them. In addition to state and federal Medicaid health coverage programs, your community may have local initiatives that help those without health insurance receive the medical treatment they need.

Side Effects of Acid Reflux Medicine

There are a wide variety of acid reducers and antacids available to relieve heartburn or treat acid reflux, both OTC (over-the-counter), or with a doctor’s prescription. Antacids are usually prescribed for mild symptoms. H2 blockers, and proton pump inhibitors are somewhat stronger. They both work to reduce acid production. There are also combination medicines that include two or more drugs.

Talk to your doctor to find one that works best for you. If you have a problem with side effects Your doctor may have some ideas how to minimize those side effects or suggest a different drug.


  • Side effects of anti acids or acid reducers are usually mild and go away on their own. These may include constipation, diarrhea, headaches, or nausea.
    Drugs that are used long-term to suppress acid belong to two groups. The first group is the H2 blocker family, including ranitidine (Zantac), cimetidine (Tagamet), nizatidine (Axid), and famotidine (Pepcid). This group of medicines usually have few side effects. Patients may experience diarrhea, muscle pain, headache, dizziness. Less common include fever, skin rashes, enlarged or painful breasts, severe itching, impotence, and confusion or hallucinations.
    The other group is the proton pump inhibitors, including omeprazole (Prilosec, Prilosec OTC), esomeprazole (Nexium), lansoprazole (Prevacid), pantoprazole (Protonix, Pantoloc), and rabeprazole (Aciphex). A very small percentage (5%) experience diarrhea or headache. Other possible side effects include constipation, blurred vision, muscle or joint pain, itching, dizziness, abdominal pain, swollen ankles, or rash.


  • Both H2 blockers and proton pump inhibitors reduce stomach acid. Stomach acid usually controls bacteria in the stomach, so without this acid patients can experience bacteria overgrowth in the stomach. These bacteria don’t usually cause any harm, however, with acid reflux they may get splashed upwards where they may enter your trachea (“windpipe”) and upper airways. This is a concern because it may cause people on anti-acid drugs to get pneumonia.


  • Often these drugs are used long term and this can create other side effects. Almost any antacid used long term can increase the risk of kidney stones. Antacids such as Alka-2, Tums, or Tutrakax can cause a buildup of calcium in the blood, resulting in kidney failure. Milk of Magnesia can cause diarrhea from some antacids and constipation is common from others such as Amphogel and Alternagel.


  • Once you reduce the acid in the stomach your body has difficulty absorbing vitamin B12. This vitamin is needed by the nerves and a deficiency can cause fatigue or even anemia, tingling, weakness, numbness or skin pain. You doctor can do a blood test to determine if you have a B12 deficiency.


  • If side effects become severe or if one of the following occur, contact your doctor immediately these include itching, tingling, numbness of toes or fingers, difficulty breathing, tightness in the chest, loss of muscle coordination, difficulty grasping with your hands, rash, or swelling of the mouth, lips, tongue, or face.
    Severe allergic reactions (rash, hives, itching, difficulty breathing, tightness in the chest, swelling of the mouth, face, lips, or tongue), difficulty grasping with your hands, difficulty walking, itching, tingling, or numbness of fingers or toes, loss of muscle coordination.

What Is Impotence In A Man

An often asked question, and one that strikes fear into the heart of nearly all men is: am I going to suffer from impotence? For men who’ve already answered this question with an affirmative, the next question they often ask is: what can I do about it.

For both of these questions, the obvious answer should be to see your doctor, as impotence can often be a sign of other, undiagnosed medical issues. Many men, however are afraid to admit to anyone, even a medical professional that they are suffering from impotence, or erectile dysfunction.

For the purposes of this article, a discussion of what impotence is not is in order, to start things off. Impotence is not a matter of size, or of your ability to please your sexual partner. Those are both issues which men often have questions about, but they’re beyond the scope of this posting. What is going to be discussed here today, is impotence at its most basic form, the inability to get, or to maintain an erect penis.

First, the issue of temporary mental and/or physical issues should be discussed. Oftentimes, when we place a great deal of pressure on ourselves to perform in the bedroom, we end up with a backfire effect. Simply put, you can get too excited, or too overanxious to get or maintain an erection. The cure for this type of temporary erectile dysfunction is quite simple: calm down and relax. Stop focusing so much on the act, and instead think about enjoying yourself. Better yet, think about anything but the sex act itself. Very frequently, you’ll find that thinking about sports, or animals, or even balloons in the park will solve your temporary impotency issue, and fairly quickly.

But, what about more long term impotence issues that men suffer? Your medical practitioner is the best person to consult directly with you on that regard, but remember, there are a wide variety of solutions available that go far beyond the options that were available twenty, or even ten years ago.

Medical science is making breakthroughs every day, and a large number of those breakthroughs are focused on an ever aging population. That’s right: most men who are struggling with impotency are suffering because they’re aging. The simplest solution for men who are aging is supplemental drugs or natural herbs and additives that are available to help you with your ED.

For younger men, drugs are not very often a long term solution, and more psychiatric solutions must be sought. Sit down with a therapist, and discuss with them what could be the issue that’s causing your impotency. Very often, its a change in your exercise routine, or a simple swap in your diet that can bring your impotency problem “springing back” to life.

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Measuring the impact of anavar cycles

Anavar, a hormone tough naturally available is now available as a supplement marketed by Hi-tech Pharma. This is an amazing product which has been serving as a mild component with just a minimal of androgenic component within it. The product is quite anabolic with well tolerated nature. This has been reported to be safe on women and men but is to be devoid from children. These are user friendly with no side effects reported. These significantly represent the dihydrotestosterone which is called to be a hormone and can be structurally altered. If you study its structure, you can find it with added oxygen atom replacing the carbon 2 in the A- ring.

Anavar cycle:-

This is considerably a sort of mildest and safest anabolic reacting product that has been used mostly by women. This contains oxandrolone that has been cutting down the cycles which is of little disadvantage.

The anavar that is being designed as a supplement marketed by Hi Tech pharma has been generating the reaction with the best manner. It directly reacts to the blood and substitutes its reactivity. This is 100 % assured with being effective just in price but also with the productivity. You don’t need to get into dieting, you can directly get into these medications and through that you would get a perfect figure as well.

Why recommended for body builders:-

Body builders are always recommended to consume this, because this is being consumed as being a perfect nutrient used for power lifting. They can use it as a substituent like that of oxandrolone to gain strength by stimulating the synthesis of phosphocreatine. This occurs inside the cells of muscles inside the tissues without causing any kind of water retention either with the muscle and the joints. This is going to strength without gaining weight. This is considerably a hormone that has been built on as a supplement to overcome various kinds of problems relating to health and healthy habits. The stuff is being made on with the result to bring on substantial gain in the muscle mass and strength in most of the athletes and body builders.

These are necessarily going to break down the fat inside the body and even are going to suppress the appetite. They are being used after the meals in the form of tablets and they also cause bloating that leads to Nausea and vomiting. This also is known to cause gastrointestinal problems and diarrhea. Some times over dosages lead to various kinds of disorders which would even cause damage to the brain. So it is better that before you consume anavar, just get through the doctor prescription to understand what is required for a proper growth and development of the body. This is going to bring down a perfect health if that is consumed with proper instruction and even with a perfect guidance from the doctors and physicians. Basically it is recommended to get through a proper diet and even with a proper recommendation of the anavar.


It is highly recommended to consume the anavar with a proper set of prescription and recommendation from the doctors.

Get the quick and effective muscle gains with a Deca Durabolin supplement

There are so many athletes make use of the Deca Durabolin supplements to get the effective muscle gains and the quicker results with more effective manner. Even they are mostly used in some of the fields in the sporting fields with more effective manner. They are simply acting as the best of the body building formula for more years with most effective results in a short span of time. The Deca Durabolin supplements are even used for the treatments in some of the medical reasons, where they are prescribed for the use of the treatments in muscle wasting and some other related ailments with more effective manner.  Well, in most of the situations, the Deca Durabolin are used as a stack supplement with the supplements like the Dianabol and with the Testosterone cycle supplements with more effective manner. They are simply famous for the people, to use as a supplement for the considerable weight and muscle gain causing some more effective stress factors. There is no some serious side effects are available with the use of the Deca Durabolin supplements to get the considerable muscle gain in the human body.

Forms of the Deca Durabolin used as a supplement

The Deca Durabolin are widely available in both the pills and the injectable form to be used as a supplement. In the form of the injecting the Deca Durabolin supplements, they are having the use of the longest esters contents in a soluble form that are easily get injected into the human body. In addition to that, they are having the decreased level of the solvent elements in the supplements that gives the effective results to the human body in a short period of time with more effective manner.  For more information on Deca, http://steroidly.com/buy-deca-durabolin-online/. The effects that are caused by the injectable supplements are causing the irritation to the human body in most of the times.  While in the form of the Pills of the Deca  Duraboline,  they are converting the testosterone into the Dihydrosterone  that are neutralized some other tissues in the human body. Some of them are prostate, skin and in the scalp with more effective manner.

Limitations and the benefits of the Deca Durabolin supplements

The Deca Durabolin supplements are increasing the bone density and the mineral contents in the human bones with more effective manner.  They are even increases the counts of the red blood cells in the human blood circulations, which is very essential for the oxygen carrying abilities of the human body as well as increasing the muscle tones of the body with more effective manner. For more benefits, http://steroidly.com/buy-deca-durabolin-online/. Most of the muscle development supplements are causing some serious side effects in the sex drives, while the Deca Durabolin are having the effective tendency to shut down the use of the testosterone during the sex drives.  Some people are advised to not take the Deca Durabolin supplements, where they are patients who are suffering from Breast cancer, Diabetes, High level of Calcium presence and to the patients who are get suffered from the previous heart attacks and the heart vessel diseases.

Know who you should call when you need emergency dental care

A Dentist in Oshawa can help you preserve or restore your dental health and ensure you maintain a great, healthy-looking smile. Dental clinics in the city provide a range of dental services. Whether you need an emergency dentist or a cosmetic dentist, a high quality dental provider in Oshawa can give you the care and comfort you need to keep those pearly whites nice and shiny.

Sometimes a pain or discomfort in your teeth can lead to a serious dental problem. When this happens you want to ensure you have an experienced, competent emergency dentist to deal with the situation. Indeed, this can be the difference between an effective and efficient procedure that resolves the problem straightaway or one that does not adequately deal with the matter and instead forces it to be dragged out for months to come.

Your dentist should help you move towards your personal goals. If you want to restore the beautiful smile you had years ago, then the dentist you work with should be open to helping you achieve that aim. You should not be burdened with a dentist who does not know how to make the changes that you so ardently desire. You should get a dentist who is diligent, hard-working, and well-informed.

Dentists in Oshawa use the latest methods and technologies to provide you with first-rate dental care. The dentist you work with should take a complete history of your dental treatment and condition. Most importantly, the dentist you work with should listen to what you have to say about your dental health. You have as much say about this matter as anyone. And you deserve a dentist who will listen patiently and carefully to what you have to say.

It is important to understand that not every dentist in Oshawa is the same. They do not all offer the same quality, value, and service. The dentist you work with should be honest and straightforward in how he or she conducts their practice. The dental clinic itself should offer a range of services, so that you are able to choose from among as many options as possible. The dentist you work with should inspire you with confidence. You should know with some certainty that he or she is able to provide top notch dental solutions. Your dentist should also be affordable. No one should have to pay exorbitant amounts of money to receive good dental service.

Fortunately, it is not that difficult to find a dentist who meets all of these criteria. The place to begin your search is the worldwide web. The web allows you to bring all of the various Oshawa dentists to your computer screen, so that you can compare quality, service, and value. Using the web also enables you to find out about the reputation of the dentist you’re thinking of working with. The best predictor of future performance is past performance. A dentist with a proven record of providing high customer satisfaction is the one most likely to meet your needs and expectations.

Get to know the Dentist in Oshawa that can help you keep a beautiful smile. To learn details about the services we offer please visit our website.

Useful tips for solving hard water problems

Hard water is just water that is loaded with minerals, for example calcium and manganese. If you discover that your soap and shampoo don’t lather well, or your dishes are dotted, or your bathtub has a ring and the coffee maker has scale drops, your house almost certainly has a hard water trouble.

Even though these minerals are normal and not in general unsafe to health, they can form deposits in your plumbing, or other water-using appliances, and make washing your dishes, clothes, skin and hair more demanding.

These days hard water becomes a problem of million people all over the world. As a result, a lot of houses suffer from various problems caused with such kind of water. On the other hand, you can find various types of solutions of this problem. What’s more the most widespread one is installing water softeners in your house.  With great amount of various companies that present lots of products, you just need to click here to get more details about water softeners in Bolton. And be sure that with high-class water softeners you will be completely satisfied with the condition of your water.

In addition, here you can see some useful tips for solving hard water problems:

Hard water appears from aquifers and other underground resources that gather soften minerals from rock, mainly calcium and manganese. As a result, these minerals give water unwanted features that jointly are named “hardness.” However, using water softeners you can easily make the quality of your water better.
Hard water is less a concern of health than of possible expense. A lot of troubles created by hard water are out of sight until several type of breakdown occurs in your house’s plumbing system or in a water using appliance. As a result, when heated, soften hard-water minerals recrystallize and create scale that sooner or later blocks plumbing, lessening water flow. What’s more, scale and lime deposits take their toll on water-heating equipment for example dishwashers or coffee machines, increasing the need for fixing. With appropriate type of water softeners you can easily solve such kind of a problem.
Hard-water troubles are more noticeable as a trouble when you wash and cook, do cleaning. Calcium and magnesium act in response with lots of soaps, cleansers and detergents, lessening their lathering and cleaning capacity as a result you have to apply more and clean longer. They as well create foam on tile and what shows as bathtub ring that is not easy to clean away. In addition, definite hard-water minerals, for example iron or manganese, can give water an unwanted look, smell or taste. As a result, the most outstanding decision here is to install water softeners in your house.
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Designing a Best Meal Plan to Lose Weight

People who are willing to lose weight want to know as which is the most important factor to lose weight, so that they can focus on it. Experts opine that a meal plan is more important than your exercise routine. See both things are important and you cannot compensate any of them, View Site for more details. But when you consume unhealthy calories or take a large amount of calories more than you can burn. Provided that you are exercising regularly, but even then you are consuming more than you can burn, then what will happen? Definitely you will gain weight, this is the thing to take into consideration that you will gain weight even while exercising. So the best part is to keep a check on your calorie intake and do physical training.

Making a meal plan and follow it looks like a daunting task for many and it may cause unwanted stress. People who opt for meal plans which are not according to their requirements, they end up purchasing foods out of the normal grocery list. This makes it somewhat difficult to follow the meal plan and this starts the frustration. This frustration doesn’t end here and when you are home you have to cook that specific recipe in order to lose weight. Actually to follow a meal plan and lose weight is not that difficult which you have made it by not applying practical strategies.

The best thing you can do is to incorporate nutritious foods into your menu and let us find out how you can do it to achieve the results?

Meal Plan for Losing Weight

Do you know it is a lot easier to plan your meals in advance? By making these plans in advance you can concentrate on healthy food options. When you are following a plan, make sure to avoid unhealthy food items and View Site for complete details, but you can swap between healthy items and less healthy items.

You can use salad as the main course once in a while and normally you can consume it in a good portion size. Salads are easy to prepare and they provide nutrients to your body also. You can try different types of delicious salad recipes. When you are preparing salad make sure to stay away from those dressings which can add calories to your meal. If you are well aware as what is best food for you, then you will make a good meal plan.

Portion Control

This is also an important thing which you have to ponder. You are eating healthy food items, but if you are consuming them more than you require, you are simply increasing the calorie intake. A good idea is to fill half of your plate with fruit and vegetable salad. Reserve the quarter of your plate for protein and the remaining quarter for carbohydrates. This will make a good balance and your body will not be deprived from any kind of essential nutrients. Make water your friend and consume it in a good amount to get rid of unwanted pounds from your body.

The advantages of Bathmate pumps over pills when it comes to enlarging your manhood

Most men worry about the size of their penis and would like theirs to be bigger. It is therefore no surprise that the penis enlargement industry is a multi-billion dollar industry. What is even more surprising is that there is still not a scientifically proven pill or medicine that achieve permanent penis enlargement. Despite this, millions of men each year try various pills to try and cure their anxieties.

At best, these pills will achieve nothing in a man’s hope for a bigger manhood, at worst they can have side-effects that can be very damaging, especially to those who have pre-existing medical conditions or combine with other drugs or medicine.

Fortunately, an alternative is available. The Bathmate range of penis pumps use patented technology that is scientifically proven to grow your penis. The other benefit of a Bathmate pump is that it also cures erectile dysfunction. These might sound like bold claims, but the successful results have amazed many doctors and researchers alike to the extent that Bathmate pumps are now prescribed on the NHS (British Public Health Service). This is the first time ever a penis enhancement product has been endorsed by such a reputable service as the NHS.

Bathmate pumps are available all around the world when ordered online, and have numerous advantages when compared to penis enlargement pills. Firstly, there are no side effects or long term health considerations. The Bathmate pump is easy to use for any man of any age, even with pre-existing health issues. Secondly, the Bathmate offers a money back refund to anyone who isn’t satisfied, so if you don’t achieve the results you are after, you can get your money back. Most pills on the market don’t offer this sort of guarantee, and are usually more expensive than the purchase of a Bathmate pump.

With so many advantages of the Bathmate pump, many industry experts expect Bathmate to revolutionise the penis enhancement industry to the extent that no man will ever have to suffer with a small manhood again.

A leading family dentistry of Anchorage

The oral health is important to everyone and taking the dental examination yearly twice helps the people to know the health status of their teeth structure. It will let them know if there are any issues with the teeth or let them to treat the basic conditions. However, most of the people think that they no need to visit the dental clinic if there is no condition, which is a misconception. Some of the conditions may not cause any symptoms at the beginning and will lead to suffer from severe ache in future, if it is left untreated. So, the users are advised to visit the dental clinic at least once in a year to prevent the oral health issues.

Importance of family dentistry:

Some people think that the dentistry is only for the adult and teenagers and not for the kids who are under twelve. They believe that their kids will lose their baby teeth eventually so there is no need for teeth examination for them. It is a delusion and may cause some discomforts to the kids in future. The dental care is must for the people of all ages and they need to seek proper treatment from the experts to prevent further issues. The Mint Dental Alaska is a Caring family dentistry in anchorage and a leading clinic, which practice the family dentistry.

Tips to maintain oral health:

Some of the users think that their kid’s first dental visit should be around the age of 5, when they averagely start losing their front teeth. However, The American Dental Association recommends that the kids are supposed to take the teeth examination at the time they finish their first year. So, the dentists can identify if there is any misshaped tooth or damaged structure in their teeth. The given ideas will help the users to maintain a good oral health for all of their family members.

  • Setting good habits like regular dental visits will help the kids to understand the importance of teeth and they can prevent the occurrence of cavity.
  • The baby teeth are the foundation of the kid’s adult teeth structure. So, teaching its importance to the kids will be helpful to maintain their oral health.
  • To maintain the family members teeth health and happy, the users need to follow a good culture of good oral health.
  • The users can carefully brush their kid’s teeth if they can’t do it by their own and they should consistently visit a family dentist for six months once.

Nowadays, the users can schedule the family dentistry appointment in online. The users who like to have a better treatment for all of their family members can visit the mintdentalalaska.com for scheduling the appointment. The users need to fill the appointment requisition form and can schedule the date. It also let the users to have some special offer choosing different services and treatments for their family. So, to get a Caring family dentistry in anchorage the users are advised to visit the mentioned online platform.

Fitness Tips for Youngsters

Getting children to exercise is not as easy as it was when we were children. So many distractions and demands on their time, plus two working parents mean that our kids’ health may be overlooked. Exercise builds healthy brains and hearts, ensures even growth and can lead to a long life. The following fitness tips are geared toward school-aged children up to the onset of their teen years.

  1. Set boundaries. First things first: you need to set limits on the amount of television, video game and other electronic entertainment prized by your children. It simply does them no good to spend hours on end participating in essentially sedentary activity. Limit this activity to about one hour per day.
  1. Make activity a normal occurrence. Children may not exercise unless you lead the way. This means you getting off your duff and participating in activities too. After dinner walks, playing catch, riding bicycles, and playing tag are some of the activities you can participate in as a family. Make it fun and they’ll join in. Who knows? Some of the neighborhood kids may suddenly appear and want to play too!
  1. Chores are a must. Your children may balk at doing chores, but it comes with the territory. Set up a chore schedule and include indoor and outdoor tasks they must do. Washing windows, emptying trash cans, raking leaves, grooming the cat or dog, making their beds, putting away their clothes, and vacuuming the carpet are just a few of the many things your children can do.
  1. Register for sports. Children may complain that there aren’t enough other children in their neighborhood to play with. This can be a valid concern, one you can respond to by registering your children for special activities, such as sports. By participating in a soccer program, basketball, football, lacrosse, baseball or softball, or some other sport, they’ll get practice time and game time during the week. If you really want to make a difference, volunteer to coach or serve as a team manager.
  1. Head to the playground. Children will meet other children at playgrounds, providing an ideal setting for them to work off some steam. Swing sets, jungle gyms, teeter totters, handle bars and more are present, making this the ideal place for them to get going. Your children may befriend other children, making it possible for the parents to arrange for additional play dates notes Fitness 19.
  1. Set the example. As touched upon in the second point, you should lead the way when it comes to exercise. Go beyond the expected by taking a fitness class or participating in a sport yourself. Show your children how important it is to commit yourself to a routine, then stick with it. Families that have a workout mentality are those most likely to not have a problem with obesity.
  1. Be mindful of injuries. No parent wants their child to exercise hurt. If you notice a problem, determine its effect on the child. You may need to bring him or her to the doctor for an evaluation. If your child has a recurring problem, such as a shoulder dislocation, then he needs to be evaluated. Strength training may help, but it must be geared toward a growing person such as your pre-teen son or daughter.

Getting and Staying Active   Young people who are involved with sports from a young age tend to stay at it for life. And that’s a good thing as you consider that your youngsters will spend decades as an adult and they will need every bit of encouragement possible to help them grow and succeed in life.

Top 3 Celebrities Who Resided in Upscale Sober Living For Better Recovery

PurerecoveryUpscale sober living facilities are known to help save people during their recovery period. Significantly, this kind of residential conditions enable several famous celebrities who had a hard time getting over their addiction or alcohol issues. It is apparent that their flamboyant lifestyle is the main cause of their addiction problems.

Sometimes, it is difficult for loved ones, friends, and fans to see their beloved celebrity make a fool of themselves in public or see their life go on a downward spiral due to their issues. However, there are also some cases wherein the celebrity is able to turn his life around and be an unbelievable role model for other people.

One way they are able to bring their act together is by residing in halfway house sober living facilities. By checking themselves voluntarily in sober homes, they ensure that their life will get back on track and lead a successful road back to recovery. Furthermore, these celebrities learned and understood that they can make a difference and that is through changing their alcohol and drug driven lifestyle.

Here is a list of the top threecelebrities who checked themselves in sober houses to guide their recovery from addiction, drug abuse, and alcoholism.

Matthew Perry and his battle with pain killers

FRIENDS actor and comedian Matthew Perry may be hilarious on his sitcom and TV shows but in reality, he was struggling with prescription painkillers addiction and alcoholism.

“I think I was good at hiding my condition but eventually, people learned about it,” Perry said during an interview with ABC News. “I was scary to look at as I was a very sick guy.”

When Perry checked himself in a sober living for men, he made it his lifetime advocacy to help recovering addicts and alcoholics straighten their lives. Currently, he opened his own sober home in Malibu to help people transition from rehab to their normal lives.

Robert Downey, Jr. and his early addiction to drugs

Before Robert Downey, Jr. became the cool guy Tony Stark in the Iron Man franchise, he was unbelievably hooked to drugs. According to reports, he was doing cocaine and other forms of drugs as early as six years old. His career and life were put into jeopardy because he was battling with arrests, physical abuse, and alcoholism.

Fortunately, he checked himself into a sober house facility and made sure to clean up his act. He became sober and thankfully, his career followed suit. He is now considered as one of the highly respected actors in the business, making his story an inspiration to all.

Demi Lovato and her troubled teen life

Probably a curse among the Mickey Mouse Club members, Demi Lovato admitted to suffering from several issues during her teenage life. She was diagnosed with bipolar disorder, cutting habit, and an eating disorder. The actress tried to keep all of her issues from the limelight and thankfully, she never gave up.

After undergoing rehab in the year 2011 for substance abuse and her psychological issues, Lovato checked herself in a sober house to guide her recovery. As of today, the singer and actress remains sober, reviving her career and getting back her life.
Contact Us:
Pure Recovery
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Phone : 828.989.2166


Professional Podiatry in Greater London

Greater London is host to a lot of great sights, good people and also a lot of tourist attractions to visit. There are so many things about this great area that make it what it is, and for the mostpart we wouldn’t have it any other way.

However, finding high quality services and reliable providers when it comes to business can sometimes be a struggle. There are always going to be some businesses out there that don’t offer what you want, give you a second-rate product or are just generally too expensive for what they do. All of these things can add up to an awful lot of problems that can only really be solved by finding the right provider and taking your time to vet everybody that you can in order to come to a suitable solution, which will be a company or individual that can provide you with what you need. This can be in terms of many things in life, from something as simple as a decent place to go out to food to something a bit more serious such as a provider for a service or a contractor to use if you are in business.

One of the fields that a lot of people often find it hard to size up or judge has to be that of the Podiatric profession, as it isn’t exactly the most common of medical specialists to use and therefore not a lot of people know about it or the ins and outs of what a Podiatrist does or by extension whether they do their job well or not as well as if they are reasonably priced for the experience and expertise that they have. It is probably easy enough to find a cheap Podiatric clinic in which the services are sub-standard and also one in which things are extremely expensive because the practitioners are highly skilled and experienced, but getting a mix of both and receiving a great service as well as a good price that you are comfortable with is the hard part, and for the mostpart you aren’t going to find both especially in Greater London where prices are usually going to be higher. With limited knowledge on the area that you are delving into it can be quite difficult to try and assess the sort of qualities you are looking for when it comes to a podiatrist, as it isn’t exactly the most popular or practiced of professions. It may be easy enough to work out other products such as whether or not a restaurant serves good food and is at a good price, but the podiatric work will only really be seen in the results that you get if you have any, and this is prior to the work being done so that you cannot really think about it before it happens. It is for this reason that you may need a few other means to sort of guess at how good a podiatrist is at what they do as well as which customers have been satisfied in the past.

The easiest way to find honest opinions on a podiatrist in your area is obviously to speak to close friends and family who may have had the need for podiatric work beforehand. It is likely that they may have gone to see a professional podiatrist in Greater London and may be able to give you a few tips on people that they have used before that are reasonably priced and good at what they do, as well as obviously asking about and talking about those that did not do a good job and seemed overpriced for what they did. In all you are going to be receiving what is hopefully good advice and unbiased opinions, although be aware that some will be more honest than others. Ask if they went to a couple of podiatrists before coming to their conclusions, as well as the particular areas that the podiatrist in question professed in, because this may also help you out in making the correct decision and an informed decision at that. Guesswork is never a good option.

If you feel that your friends and family may be giving too biased of an approach when recommending somebody or trying to get you to steer clear of them you are probably going to want the opinions of others who specifically make forum posts and blogs to describe this line of work and the sorts of people to look for as well as personal recommendations. Those that go through the effort to leave a review or their own opinion on something on the web will usually justify themselves and have good reason with evidence as to why they chose a certain podiatrist. It is for this reason that you should value their opinion over all others as they are probably going to be the most honest with you. The opinions could still be extremely biased but it is very unlikely and a lot of people that use forums and online means of conveying their opinions will be critical and yet rewarding aswell for those that do a good or bad job in their means to provide them with a good service.

If you think that opinions can often be swayed and you don’t think that this is the correct approach in order to establish fairly which Podiatrist that you should be consulting or at least considering then the best option that I could possibly give to you would have to be that of trying to do a bit of your own research based on principles that you will understand more in terms of trying to find out if somebody is good at what they do. This is usually through personal merits or achievements that the Podiatrist prides them in, and so it is for this distinct reason that you can deduce from the finer details which provider is going to be the most favourable. It is the sort of vetting process that most people naturally do for servicemen such as plumbers and electricians by finding out their overall reputation as well as a few other things that are associated with being legitimate and fairly priced.

The first and foremost thing that you’ll want to do is check the prices of a few places just to make sure that you can identify the sort of thresholds that there are as well as who is the cheapest. The lower cost does not generally mean the best and in most cases these low cost establishments will be sub-standard, but it is a good place to start as anything out of your price range is unlikely to be taken into serious consideration. Unsurprisingly there are going to be consumers with either high or low budgets, and so working out what you can afford at an early juncture is going to save you a lot of research time. However, be aware that defaulting to the lower cost options is very likely to leave you with an inferior service from your provider and that it may be worth thinking about just a couple of places above your threshold simply because they may offer a premium service that you wouldn’t get anywhere else and spending a little bit extra could be greatly beneficial to you. Your health is at stake and investing more money into it is going to make you happier and healthier in the long run, which is well worth spending that little bit extra on.

After the price is dealt with and considered you are going to want to try and find out how you judge the skills of someone who practices Professional Podiatry in Greater London. This obviously cannot be done through manual testing unless you actually pay for the services of the podiatrist and so this is sort of out of the question, but if you were to gain information for an approximation or a sort of rough idea of whether they would be any good or not this would probably be advantageous, as you would be able to guess or judge their skills based on merits rather than a demonstration. An example of this could be how many years the individual practitioner has been doing their job, how long their business has been standing and how many people visit their clinic vs. others that they could go to in the area.

For instance, I would hope to suggest that you could ask or work out how long a business has been going for. Long standing businesses in any trade are likely to be at least reasonable in terms of their service, as they would have gone out of business from customers not making return visits or potentially having a particular governing body close them down for this very reason. Those businesses that offer an inferior service are usually those that haven’t had a lot of years in the field and therefore could be doing substandard work and getting away with it from a growing and fresh customer base rather than losing existing customers. This is not to suggest that all businesses that haven’t been around for a long time won’t be able to give you the level of service that you require and desire in order to be able to happy with what you receive, but at the very least it is an indication and a step in the right direction when trying to establish whether or not you should use the services of a particular podiatrist.

The next level of this after the business itself is looking through the individual employees and their experience in order to work out who you are going to get the best deal from. There are a multitude of providers most of which only have a couple of Podiatrists and assistants under their belts, and so it should be easy enough to establish which are good at what they do and experienced which will often reflect an organisation as a whole. A Podiatry company could have been around for 20 years but if most of the employees only have a couple of years of experience you are unlikely to receive perfect and professional work, and instead are probably going to be left with a slower service that isn’t quite as good as somebody who has been doing it for longer.

What you are really aiming for is somebody who did Podiatry before their business or place of work came to be, somebody who has been committed to learning and perfecting the art of Podiatry for many years. It isn’t exactly something that is easy to come by but some specialists have been to medical schools to learn this trait, as well as not many people really falling into this profession at an early juncture. To commit to this sort of role for your entire life is something that you should definitely aspire to, and something that we are very proud of when it comes to the team at the Footcare4u clinic. The founder of the company and establishment has been practicing the many forms and arts involved in Podiatry and have many happy customers and medical honours to back it up. Jacqueline is the most valuable member of our team and should be considered a credit in the success of the work that we do.

Jacqueline has many years experience and has been running Footcare4u for a very long time now. This stemmed from graduating from the Chelsea School of Chiropody in 1975 and she hasn’t stopped perfecting this art ever since. She is proficient in all aspects of the subject and area of medical treatments, and has also become specialised in the concept of biomechanics (which involves the repair and treatment of walking disorders or conditions that will affect your posture and ability to undergo certain activities. Her areas of practice also include anything from a simple verruca to minor surgery with removing corns, ingrown toenails and many more.

In all Jacqueline is the perfect match and person that you are looking for when seeking out Professional Podiatry in Greater London. She is probably more proficient and experienced than anybody in the area and also will give you the fairest deal on anything that you come to us with as a problem, no matter whether it is serious or not or whether it requires a specialist treatment or not. We are committed to our customers and providing both results and an affordable price for all if it is possible, and so in order to fully utilise our profound service you can get into contact at your next convenience to go about booking an appointment. This can be done by visiting our contact page here  and leaving a brief message, or by calling us on 0208 445 1947 so that we can book you in as soon as humanly possible, as I personally wouldn’t want anybody to have to handle the podiatric medical issues that many go through every day without seeking help.

Medicinal herb kratom a safe and effective alternative for treating pain, anxiety and depression

Kratom is evergreen rather than deciduous, and leaves are constantly updated and cleared, but there is a quasi-seasonal leaf fall, caused by the environment. During the dry season the leaves fall faster, and during the rainy season – will grow. Grown is the natural habitat of Kratom leaves resets when the temperature falls to 4 degrees Celsius.

Kratom prefers moist, humus soil abounding; often found in swampy areas. According to reports from those who grow Kratom in Australia, the plant prefers moderate lighting and do not like the wind; according to other sources, Kratom is growing and good under the bright sun. The plant needs a very rich, rich soil fertilizer.

In most cases, Kratom in Thailand consumed by chewing fresh leaves. Due to the lack of fresh leaves can be used dried. Eating leaves are usually followed by drinking hot coffee or water. Some villagers use Kratom in cooking. Fresh leaves are placed in hot water and heated to form a thick homogenous. Thereafter, the resulting mass is rolled into small balls and collapses in the flour. This method is the most popular in Thailand.

The use of Kratom widespread among laborers and peasants who use the plant to overcome the excessive exercise and Kratom leaf with green vein smoothing the monotony of the work. Women rarely use Kratom. Within a day of work, constantly using Kratom can be used from 3 to 10 servings. At the same time newcomer could miss 1-2 servings to achieve the expected results. In some areas, there is a tradition of Thailand, which is that parents prefer to send their daughters to men who use Kratom than for those who use marijuana. This tradition is based on the fact that Kratom – a lot of work, and marijuana – lazy.

Kratom is also widely known in Malaysia as ketum. It is sold in the form of a tea beverage in roadside cafes under the name air ketum. To prepare such tea leaves are boiled in water for 2 hours and then the brewed beverage is cooled. Malay healers use Kratom to treat helminthiasis and diarrhea, as well as to improve blood circulation in the body.

On August 3, 1943 the Government of Thailand banned Kratom. Under the new law prohibiting the cultivation of any type of Mitragyna speciosa in the country, and was legalized cutting existing trees. But then, this law was not found effective, since Kratom is the dominant vegetation view of Thailand. Today, Kratom is on one list along with hard drugs and the responsibility for its turnover in Thailand.

How Long It Takes To Get A Breast Augmentation Procedure

Breast implants could make your breasts look more attractive, firmer and fuller. A lot of women choose to have a breast augmentation procedure because they have asymmetrical breasts, which is a quite common issue in women. Another common problem that makes a lot of women choose to undergo a boob job is droopy breasts. Some women might think that asymmetrical or droopy breasts are not such big deal, but for many women these problems can cause low self esteem and low confidence.


One of the first questions usually asked by women who want to get a breast enlargement procedure is how long it will take. There are other things that will take time besides the breast enhancement procedure. Usually when you have made up your mind to get your perfect breast, choose your clinic, checking out the breast implants before and after, and you have the breast augmentation cost covered, your doctor will set the time for the breast implant procedure. However, usually the doctor will ask you get to the clinic earlier than the scheduled time for the surgery. This is because there will be some paperwork that you need to complete in advance, and the clinic will also make sure that everything is properly working.


Probably there will also be a final physical assessment to make sure that you’re absolutely ready for the procedure. All of those things could add up the whole duration of the breast implant procedure.


The time needed to complete the breast lift surgery itself varies for different patients, but averagely it would be somewhere around 1-3 hours. These time differences in duration depend on the number of incisions being made as well as the severity of the droopiness or sagginess of the breasts. After the surgery, you also need to spend at least another hour at the clinic under the doctor’s observation just to make sure there’s nothing wrong with your “new breasts” and there are no potential negative side effects that might occur.


The level of droopiness and sagginess of the breasts will determine the amount of skin to be taken out from the areola, which is a time consuming procedure because after that the doctor would have to make sutures. The size and weight of the breasts also have an impact to the duration of the whole procedure, the bigger the size usually the longer the surgery will take.


The surgeon might apply disposable sutures, which is intended to lift the pressure from the visible sutures. This is important to avoid any damage caused by gravity, because actually gravity is the main reason for the breasts to become saggy and droopy. This extra procedure will make sure that there won’t be any damage to the visible sutures, therefore there will be less scars and the recovery time will also be a lot sooner.


Finally you should also consider the recovery time, which also varies for every patient. However, usually you can go back to your normal activities in a month after the surgery as long as you follow your doctor’s advices.

Why FDA banned clenbuterol?

Clenbuterol is a steroid and it is ingested to humans as well as horses for many purposes.  It is used to lose weight and shape the body into fitness. It stimulates the metabolic activities and heats up the body temperature. By attaining the heat it starts to burns the unwanted fat and builds the muscles where it needs to grow. It is available in online from the reputed sites. So be aware of fake sites and products available in online.

Clenbuterol has a medical purpose that it is used to cure asthma who is suffering a lot from that health issues. It cures the breathing problem of the individual. It acts as a burning substance and energy supplements. It breakdowns the fat substance and it turns the fat into energy for the people to use. Clenbuterol is not an illegal drug but the various rumors are around in many countries whether the product is legal or not. It is legal in American countries and you can buy the products without any prescription needed. Even though it is legal, you cannot find this product in local stores or nearby shops or even in most of the online sites. You can find only it in particular sites and buy the product from the bulk vendors, because you can find only the high quality product from bulk vendors or researchers.

Clenbuterol has side effects and it enhances the energy and stamina of the person, they will give it to horses in race horse’s competition to win and it is not come under the dietary supplements like any foods or drugs for human consumption andis not approved by the FDA. This is the reason the food and drug administration has not been approving the steroid. But it is approved only the legal vendors sell the real product to the market. People are there still buying the product in online. It is up to the person limit who consumes it. One should control in using this product. First consume the product with a little amount and check whether it suits to your health condition. If it suits your health and at the same time you can find any improvements in health fitness, feel confident to use the product and complete the cutting cycle. Consume and follow the product under the supervision of the personal physician.

Know your health condition before you consume the product and confirm your dosage level in a day you have to take regularly. The dosage level may vary according to the person. The level of dosage is more to males compared to females. If you want to see the good results, then you have to perform well in taking the drugs and you should maintain the level of dosages till the end of the cutting cycle process. Unfortunately if you find any side effect like headache instantly consult the physician and start to reduce the product, you will automatically get rid of side effects.


CBD oil good for so many things

Among her lovers, and there are many, CBD is considered a miracle plant. Almost all parts of the CBD plant can be used raw or manufactured form. Different parts of CBD are used as dietary supplements in the automotive industry, insulation materials for buildings, clothing and heating pellets for power stations.

CBD seeds are a highly nutritious food. They are high in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, vitamin E or antioxidants. The minerals present in CBD seeds include potassium, magnesium, iron, zinc, calcium, phosphorus and trace elements such as strontium, thorium, arsenic and chromium. CBD oil is a food obtained by pressing raw seeds of the CBD plant, Cannabis Sativa scientifically called.

CBD is good for overall health when included as part of your daily diet. CBD oil has a pleasant smell and taste like nuts. It can be used to flavor pasta, rice or be combined with other oils traditionally used. CBD oil adds flavor to salad dressings, either in combination or on its own. Some believe it is tastier than olive oil or canola oil.

CBD oil Benefits

CBD oil helps the hormonal balance: CBD oil is the only edible seed containing gamma-linolenic acid. GLA is the precursor for the production of protective and calming prostaglandin PGE1 which helps regulate hormone balance and support menopausal health.

CBD oil helps regenerate skin protective layer: Thanks to its content of Omega 3 and Omega 6 fatty acids, CBD oil is similar to skin lipids that make it an excellent natural emollient and moisturizer composition. It is an ingredient in many skin and body care products. CBD oil helps soothe irritated skin.

CBD oil energizes the skin: Moisturizing, regenerating and revitalizing, CBD oil is especially useful for dry skin, fatigue or dehydration. Skin regeneration and mature moisturizing dry skin are improved by using CBD oil. It increases the elasticity of the skin and water holding capacity in tissues.

CBD oil has the ideal combination of fatty acids: CBD oil is the only vegetable oil that contains Omega 3 and Omega 6 fatty acids in the ideal ratio of 3-1, optimal for the body’s needs.

CBD oil improves a vegetarian diet: Achieving the right balance of omega-3 fatty acids and omega-6 can be a challenge for vegetarians and vegans. These fatty acids are not made by the body and must be obtained from food or supplements. CBD oil has the optimal ratio of omega 3 and omega 6 for our body to absorb and use.

What are the various Noopept Advantages?

Noopept has been revealed to enhance memory and discovering ability. This is because of its capability to regulate the neurotransmitter Glutamate. As it crosses the blood-brain obstacle, it binds to the Glutamate receptor websites and prevents its breakdown. In essence, Noopept enhances the signal sent out in between nerve cells by Glutamate. This neurotransmitter is believed to be crucial in the procedures of memory knowing, development, and consolidation.

Noopept is also neuroprotective. Simply put, it can assist to avoid damage from striking brain nerve cells. While there have been great deals of theories regarding why this takes place in numerous scholastic journals, neuroscientists are still not sure regarding precisely why. The brain health advantages might be because of improved blood circulation, oxygen uptake and glucose metabolism. There is some proof to recommend that Noopept powder might also assist to improve the body immune system and total brain health. Particular kinds of damage, such as that due to extreme alcohol usage, might even have the ability to be reversed by Noopept.

Aniracetam Advantages:

Aniracetam is fat soluble and understood to enhance one’s memory and discovering capability. It works in a way noticeably just like Piracetam, crossing the blood-brain obstacle and Binding to Acetylcholine receptor websites. The breakdown of this effective neurotransmitter is also prevented, implying that it continues to be efficient for a longer time period. Many users also report a strong sensation of enhanced mental energy, causing the greater quality of idea, concentration, focus, and interest.

Another primary area of advantage is the capability to assist enhances one’s state of mind. This supplement is also believed to apply some impact upon the Serotonin and Dopamine receptors, which is where the numerous state of mind and stress and anxiety conditions is believed to come from. Whatever the factor, numerous research studies have revealed some appealing results of Aniracetam to minimize anxiety, stress and anxiety, as well as moderate anxiety. Numerous users have reported that it is among the very best supplements to aid them remain and end up being inspired.


The doses are reliant upon the potency of the supplements. In this case, you would not wish to take more than 30-60 mg of Noopept each day, divided into 2 or 3 equivalent administrations. Aniracetam must be taken in the range of 600 to 3,000 mg daily, also divided into a number of equivalent administrations in order to keep the compound active in the system (they both have a rather short half-life).

Noopept vs. Aniracetam: Which is better?

The utmost choice of whether to use Aniracetam vs. Noopept boils down to what you are searching for in a brain supplement routine. While both will have substantial cognitive advantages, Noopept is most likely to produce more powerful impacts in this area. On the other hand, Aniracetam is most likely to produce modifications that are more visible and enhancements to stress and anxiety, the state of mind, and anxiety levels. The very best concept is to attempt try out every one by itself then deciding or use them together in an Aniracetam Noopept Stack. Make sure to provide them both enough time to observe the complete impacts when taking part in your comparing and leave enough time in between them to remove of your system prior to beginning the next one.

Vitamin K2: The Surprising Benefit for Bones

Everybody thinks calcium is responsible for healthy bones and teeth. At least that was what we were always told, until recently when we realized that calcium cannot do the job without Vitamin D and Vitamin K2. Our primary source of Vitamin K2 was beef and dairy, until recent changes in the way cattle is raised. Because of this, Vitamin K2 supplements are more important than ever.

Vitamin K2 Helps Keep Bones Healthy

After age 30, our bone mass begins to decline, especially in women who have gone through menopause. There are some things you can do to keep your bones healthy, such as exercise, but it is also important to get enough calcium and vitamin D. Even if you get enough calcium, you cannot be guaranteed it gets to where it needs to go without the help of Vitamin K2. This vitamin stimulates osteocalcin, which is responsible for binding to calcium and transporting it to the bones and teeth.

Vitamin K2 Helps with Cardiovascular Health and Blood Clotting

Vitamin K2 also keeps calcium out of where it does not belong, like the blood vessels. By doing this, the blood vessels stay flexible, which helps keep the cardiovascular system healthy. This vitamin also has distinct blood clotting abilities and can help with many diseases where bleeding is a problem.

Why Can’t We Get Enough in Our Diet?

Diet does not produce enough Vitamin K2 to be effective in our body because of recent farming practices. Vitamin K2 used to be found in high amounts in grass-fed cattle. In recent years, however, scientists have found cheaper and quicker ways to raise cattle, namely by feeding them grain and keeping them in close quarters with no exercise at all. When this happens, cattle end up living in their own excrement and need antibiotics to keep from getting sick. They are pumped full of hormones to grow quickly and get them to slaughter in significantly less time than grass-fed cattle. We benefit from cheaper beef but have sacrificed many nutrients by eliminating grass from their diet.  The only way we can get sufficient amounts of Vitamin K2 into our body now is to take a dietary supplement containing the vitamin.

Dosage, Side effects, Interactions

It is recommended that you take one capsule daily to give you sufficient amounts of Vitamin K to help your body. There are no side effects reported from taking this vitamin and it is safe for pregnant as well as nursing women. Vitamin K should not be taken if you are taking any kind of blood thinner such as Coumadin. It will counteract the effects of the blood thinner and can cause serious complications.

Vitamin K2 is vital in order for calcium to do its job for our bones and teeth. Since we can no longer get the proper amount in our daily diet, it is vital to take a supplement so we get the proper levels of this vitamin in our body and protect our bones and cardiovascular health.


What Is a Phone Psychic Reading and How Can It Help You?

Are you interested in seeing what the future holds? Have you been contemplating getting a psychic reading through a psychic website? If so, you can indeed find the experience not only rewarding, but also almost addictive after a while. That is because a psychic reading not only helps you sort out the issues in your life, it also assists you in assessing your priorities.

When you connect with a psychic who is in tune with what you are seeking in a relationship, on the job, or at school, you can make some positive decisions for yourself as well as the people close to you.

Use Your Own Intuition in Choosing a Psychic

Psychics render their services for entertainment purposes and for spiritual counselling. If you opt for psychic readings by telephone, you are in a position to check out the services and check the compatibility you have with your psychic. Websites have listings of psychics, which makes it possible for you to make a selection based on your own “feeling” or instinct about the person. Therefore, you need to use a little bit of your own “psychic sense” in choosing a psychic with whom you can relate.

Some people locate a seer or psychic online whom they can regularly contact via the phone line. Many people who turn to psychic services say that consulting with a psychic over the phone is better than an in-person session.

One of the reasons people prefer to use a phone psychic as a counsellor is because the practice discourages fraudulent activities. “Psychic” frauds find it more difficult to deceive people on the phone, as the person on the other line cannot be side-lined by the way they are dressed, the kind of car they drive, or their age.

Allow the Energy to Flow

If you are sceptical about contacting a psychic, look at the reading as a form of entertainment. There is no reason to put up your guard—make the session a relaxing experience. There is no need to feel anxious or worried either. Allow the energy to flow.

Once you locate a site where you can obtain a reading by phone, you will notice that you have the option of choosing from among several psychic readers. Maybe your own location is limited in this respect. If you look on the web, you can talk to a reader who is thousands of miles from where you live. Therefore, you have the advantage of obtaining the services of an intuitive reader from anywhere in the world.

Psychic readers who talk to people from all over the globe are able to delve more deeply into their minds and what they feel the future holds. After all, they talk to all kinds of people from various locations. Therefore, they start to become quite involved in a variety of feelings and personal histories.

Another reason that a psychic reading by phone is positive is because it allows people who are homebound to have access to a psychic 24/7. People without transportation find that a reading over the phone is a major convenience for them personally.

Ironically, many people can become nervous when talking to a psychic. However, if the meeting is not face-to-face, then the session can be more relaxing. You do not have to worry about getting dressed up for the appointment either. You can participate in a session in your fuzzy slippers, house dress, or pyjamas.

Many people have the mistaken notion that they need to go to a psychic in person. However, psychics can still pick up your “vibes” when you are consulting with them by telephone. Psychic websites also feature medium readings via the phone.

That is because, individually, people emit unique signals of energy. Therefore, when you contact a psychic by phone, he begins to tune into your energetic field by quieting his mind through meditation. In turn, the reader uses this “quiet” moment to elevate his or her own vibration.

When this happens, the psychic becomes connected to the energy of the caller, which causes him to begin receiving information from the caller’s spirit guide or a loved one who has passed on. These psychic impressions can come in the form of images, feelings, or words.

Wireless Communication

You might liken this experience to turning on the radio and tuning into a favourite station. Instead, the psychic is tuning into the caller’s frequency—a type of wireless communication. Therefore, you do not have to be in the same room as a psychic, as he or she can tune in from just about anywhere. It is like you are the broadcasting station and the psychic has a radio. He or she can tune into you whether they are next to you or at their place of work. The quality of the reading then is the same as it would be if you consulted a psychic in person. Therefore, you can rest assured that the experience can be very positive and helpful personally and professionally.

Prepare for the Session Mentally

In order to prepare for a phone session, you need to be in the right mental state. Think about what it is that is causing you to make an appointment for a reading in the first place. Before your phone session, contemplate the questions you want to ask and the subjects you would like to cover. Be prepared before you speak to the psychic. If you have made an appointment with a medium, then picture in your mind setting up the appointment with the deceased loved one to whom you wish to speak.

While it is normal to be somewhat nervous before a psychic reading, it is better for the energy flow to stay calm and collected. If you find yourself excessively nervous before a reading, take some time to talk to the psychic—just some small talk to put you more at ease. If you are nervous as to what you might hear, it is perfectly normal. Again, once you start talking to the psychic, any feelings of anxiousness will eventually subside or drift away.


Medical Assistant Schools As Your One Stop Guide In Shaping Your Career

Medical assistants are practitioners who work jointly with doctors, nurses, and the entire medical team treating patients of all categories from an infant to a senior citizen. Their work is to intimate people with various skills inclusive of administrative, technical and helps in maintaining an interpersonal relationship with people. Instructors are dedicated academicians who offer quality education and hands-on experiences that help you to emerge as an efficient medical professional.

What is the effectiveness of acquiring training as a medical assistant?

As the medical industry is booming due to technical improvement in the medical discipline, the demand for health workers has increased. According to Bureau of Labor statistics employment in this field, is growing faster than in any other profession. The institutes conducting medical assistant programs train their students how to assist medical practitioners in the examination, treatment of people and how to execute daily official duties. The routine official task includes jotting down of medical histories of patients, recording important signs, explaining of different treating process to the patients and make the patients ready for the examination.

What courses should you opt for?

There are certificate, bachelors, and associate courses conducted by the medical institutions if you want to make a career in health care. The certificate medical assistant programs include medical assistant certificate program as a pharmacy technician, nursing assistant, medical administrative assistance, etc. The associate programs constitute of programs in dental hygiene, health care administration, ophthalmic medical technician, etc. The bachelor’s programs include Bachelor of Science in health care administration, Bachelor of Science in radiologic sciences, etc. You can apply for these courses online and earn a degree in any of these outstanding career paths.

In which universities these courses are offered?

There are many renowned universities which offer medical assisting programs. Some well-known universities are Piedmont Technical College, Pima Community College, Southern Crescent Technical College, Waukesha county technical college, etc.

Try not to blame yourself if Your Child Is Taking Drugs

Just came to realize that your tyke is doing medications all the time? Come to consider it. It is the same child whom you had raised with such a variety of good values. You have left no stone unturned with a specific end goal to cultivate the best of qualities in him. Today when the same kid has grown up to be someone who is addicted then it’s your reality which has truly gone into disrepair.

Medications: Don’t point the finger at yourself

There are a huge number of motivations to reprimand you and you’re childhood and there are considerably more reasons not to do likewise. The reality of the matter is that the home environment assumes a colossal part in deciding the tyke’s future—as in the sort of individual he grows up to be. On the other hand, you ought to comprehend that the qualities instilled by you don’t make for the main educator in his life. There are doubtlessly are different influencers too—his school, the sort of gathering he hangs out with and the spots he visits. Really, his reality just develops as he himself grows up. It is extremely hard to track one single source from which he has embraced certain characteristics. As being what is indicated, it is pointless to reprimand yourself. Medications are not so much an after-effect of awful childhood however it may have incited from awful impact. Before you begin conversing with your tyke about medications and figuring out focuses offering addiction treatment Edmonton or addiction recovery Edmonton you ought to make yourself mindful of the reality.

Comprehend reality

You or your childhood is not so much the explanation for your tyke’s decisions. Have faith in yourself. On the off chance that your kid has strayed because of some reason or the other you have the ability to verify that your tyke ceases from straying further in future.


You should attempt to explore and focus in on the best of focuses offering addiction treatment Edmonton or addiction recovery Edmonton. Notwithstanding, you ought to truly be mindful of the way that you are everlastingly in charge of giving him the abundantly required enthusiastic backing. Addicts for the most part think that its exceptionally hard to contact their close and dear ones—may be attributable to disgrace, blame or general powerlessness to unite. In any case you ought not to surrender trust. Notwithstanding when he is a piece of recovery you can go there and get up and go him up with uplifting statements.

What are the Side Effects of China Slim Tea?

China Slim Tea is a brand of tea which promises weight loss. Although a natural tea with senna, there have been side effects reported from its use.

About Senna

  • Senna is an all-natural herb which possesses laxative properties. With prolonged use, senna has dangerous side effects and can cause bowel dependency.

Side Effects of Senna

  • One of the major side effects is loose stools, abdominal cramping and diarrhea. There are three types of senna included which stimulate the bowels.

Caffeine-like Herbs

  • Although touted to be natural with no caffeine, some of the ingredients in China Slim Tea are natural stimulants. Side effects can include dizziness, rapid or irregular heartbeat and insomnia.

Impact on Kidneys

  • The herbs contained within China Slim Tea can have adverse and irreversible effects on the kidneys with prolonged use. It can cause kidney inflammation and should not be taken by those suffer from kidney issues.

More Warnings

  • Children less than 12 years, pregnant women and nursing mothers should never take China Slim Tea. It is for use only by healthy men and women. Consult a physician before using.

How to Verify Health Insurance

There are any number of reasons why health insurance must be verified. Most providers, such as doctors and dentists, want to ensure that they will be compensated for services rendered. Some university programs verify health insurance before allowing students to participate in overseas programs. Regardless of the reasons for the verification, it is important to realize that insurance coverage is not indefinite. A patient might have changed jobs since you last verified his insurance. Even if the patient’s health provider remains the same, member and group identification numbers will have changed.


  1. Develop a recording system that organizes relevant information. For example, you could create a spreadsheet file with separate sheets for each week or month. Key facts should include the patient’s name, insurance company, identification number, effective date, deductible, copay amount, and who you spoke with at the insurance company to verify the information.
  2. Request original health insurance cards and personal identification rather than accepting copies. Although the health insurance coverage might be valid, some people commit fraud by using insurance provided to a sibling or relative. Requesting valid photo identification can help you determine if the correct person is utilizing the insurance.
  3. Contact the health insurance company directly, usually through a toll-free phone number that is located on the back of the patient’s insurance card. Be prepared to wait for several minutes to speak to a live person.
  4. Enroll in the insurance company’s member or provider system. Many insurance companies verify coverage through an online system designed specifically for health care providers. Instead of calling the insurance company, you could verify coverage by entering patient information online.
  5. Evaluate the insurance provider. Scam artists constantly sell fraudulent insurance coverage to unsuspecting people. The fake insurance company even might have a name that is quite similar to that of a major provider.

How to Find Out If Someone Has Medical Insurance

Because of patient-confidentially laws, determining whether someone has medical insurance might not be the easiest endeavor to complete. You might not be a physician or a hospital with agents to track down the unsuspecting patient, but you still can find out if someone has medical insurance.


  1. Call the human resources office where the person is employed and ask for specifics regarding his or her medical insurance coverage. If the human resources officer refuses to divulge information regarding your inquiry, ask general questions about the types of insurance benefits the employer grants to its employees. By knowing this, you have an idea if the company gave the patient medical insurance coverage.
  2. Call any previous insurance companies that the person previously had insurance with. The representative might provide information on whether the person currently has insurance with the company or may be able to look up information on other companies that have had the person as an insured client.
  3. Contact the Social Security Administration.Ask if the person is covered by Medicare. Provide the patient’s Social Security Number, if possible, to gain access to the information.
  4. Contact the Medical Information Bureau online (mib.com) or by phone. Request disclosure of the patient’s medical insurance coverage.

How to Use Medical Terminology


Health care workers including physicians, nurses, medical transcriptionists, insurance coders and claims processors, medical technicians and other allied health professionals must have a working knowledge of medical terminology. Medical terminology refers to those words, phrases, symbols, and abbreviations used in medical language. This universal language describes the equipment, tools, procedures and drugs used in treating patients. Because health care professionals in various areas of specialty must relay information to each other, there are numerous instances in which it is necessary to use medical terminology.


  1. Save time when documenting a patient’s symptoms, history, diagnosis, and treatment to be entered into the permanent medical record. There are hundreds of common abbreviations used for patient charting that allow doctors to quickly record information and give instructions to patients and other medical personnel.
  2. Discuss a patient’s condition. Medical terminology permits health care professionals to communicate their observations or other information related to the patient in writing. Use of this universal language gives doctors, nurses and other allied health workers the ability to share information with each other in terms that they all will understand.
  3. Describe diagnostic, surgical, and common clinical procedures used to treat disease and injury. Physicians use medical terminology to describe their findings when reporting test results and in making a prognosis. One study found, however, that when doctors communicate information to patients in terms of medical rather than lay terms, patients are more likely to worry that they have a rare disease or are seriously ill (see Reference 2). The Canadian study funded by the National Science and Engineering Research Council suggests that how well a patient understands the diagnosis influences how much fear and anxiety that she may feel in response to the diagnosis, a factor crucial in making informed health decisions.
  4. Distinguish among different types of drugs. Medical terminology is useful in defining drug classifications and identifying commonly used medications. Pharmacological terms used in medical vocabulary provide a resource for maintaining guidelines when it comes to prescribing care.
  5. Submit medical insurance claim forms to insurers for payment. The concepts of medical billing rely on the accurate use of medical terminology for timely reimbursement of medical services rendered. They have all of these terms because when using medical billing software it is easier to have codes.. Because medicine has a language all its own, having even a fundamental knowledge of medical terminology leads to a better understanding of the prefixes, suffixes, and root words that make up more complex medical terms. Whether submitting or processing medical claims, you must be familiar with the symbols, abbreviations and many acronyms common to medicine.
  6. Transcribe medical reports, the official written record of medical information. Medical transcriptionists type the information from dictated recordings; therefore, they must be able to identify and correctly spell medical terms. Transcriptionists need a fluent understanding of medical terminology in order to use the terms in the proper context. Medical terminology is used when documenting patient history, consultations, discharge summaries, physical examinations, and operative reports.

Definition of IPA Managed Health Care Insurance

An Independent Practice Association, or IPA, is an organization comprised of physicians who maintain their independent practices and also join together as an association. The IPA negotiates with organizations, like HMOs, which will supply both patients and income to physicians. In exchange, IPA physicians treat patients.

Purpose of an IPA

  • Private physicians’ medical practices are for-profit enterprises. To remain in practice, physicians need steady income and a guarantee of patients while minimizing costs.

    A Health Maintenance Organization (HMO) pays physicians to treat the HMO’s insured patients. The HMO also needs to maximize its income while minimizing costs.

    A contract between an HMO and physicians can meet both sides’ needs.

    Physicians have more negotiating power as a group than does any physician acting alone. Physicians join together as an IPA. The IPA negotiates physicians’ contracts with HMOs.

    An IPA can make contracts with multiple HMOs, while the physicians maintain independent medical practices, separate from all other IPA physicians’ practices. IPA physicians also treat other patients not insured by HMOs.

Not All IPAs Are Alike

  • The contract terms between HMOs and IPAs vary. In addition to financial issues, the terms of HMO-IPA contracts may also involve shifts of liability, risk and claims processing from the HMO to the IPA. Different HMO-IPA contracts can also affect the medical services, actually delivered to HMO patients.

    Therefore, from one and the same physician, one patient could receive different medical treatments for the identical disease, depending on the patient’s insurance coverage. The choice of available treatments under an HMO, depends on the HMO-IPA contract. The choice of available treatments for that same patient, not insured by an HMO, may be quite different.

Payment Types

  • Payments by the HMO to physicians are based on fee-for-service (FFS) or capitation, a flat fee per patient. Under FFS, physicians are paid for each service provided. The physician’s financial risk and liability to the HMO are limited to the particular services actually provided.

    Under capitation, physicians are paid a fixed, flat fee for each patient, regardless of the patient’s medical treatments. Financial risk is transferred from the HMO to the physicians. If the cost of patients’ care exceeds the flat fee paid by the HMO, the physicians must absorb the excess cost.

    Maximizing physicians’ income requires minimizing physicians’ costs of delivered medical care. Therefore, the capitation payment rate is the crux of the HMO-IPA contract.

Doctor- Patient Relationship Is Separate from HMO-IPA Contract

  • Whether the HMO or the IPA is responsible for assuring that patients’ treatment needs are met depends upon the contract between the HMO and the IPA.

    However, the laws governing the relationship between the physician and patient are independent of the separate contracts, which the HMO makes with patients and with physicians.

Medical Care: Delivered or Denied

  • The capitation payment method may affect the treatment choices offered by IPA physicians to patients.

    The contract between the HMO and its insured patients differs from the contract between the HMO and the IPA physicians. The doctor-patient relationship is entirely independent of both those HMO contracts.

    Accordingly, the liability for denial of, or withheld, medical care depends on the terms of the HMO-IPA contract. However, the treating physician remains liable to patients for medical mistakes and medical malpractice.

How to Get Free Medical Care in Texas

The inability to afford quality health insurance is becoming epidemic. In some areas of Texas, many adults cannot afford health insurance, making healthcare inaccessible to a large percentage of the Texas population. Fortunately, there are government-run and private services available to help low-income individuals and families stay healthy with free and supplemental health care.

CHIP and Children’s Medicaid

  • Apply for free medical care for children under the Children’s Health Insurance Program if you are not eligible for Medicaid. Another program that provides free medical care for kids is the Children’s Medicaid program. These programs are designed to provide medical coverage for children less than 19 years of age in low-income households that do not qualify for Medicaid.

Free Clinics

  • While the cost of medical care often prevents some from receiving regular care, there are private and charitable clinics that help ease the medical cost burden by providing free services to individuals and families with low incomes. Look for free medical care at clinics in larger Texas cities, such as the H.O.M.E.S. Clinic in Houston. Some clinics also offer a partial pay program for low-income families.

Women’s Health Services

  • The Texas Women’s Health Program is designed to provide low-income women with quality preventative and family planning health care services. Services covered under this program include regular annual pap smears, birth control pills and other contraceptives, breast and cervical cancer screening, and screening for diabetes and other disorders.

How to Get Life Insurance With No Medical Exam and No Health Questions

Guaranteed issue whole life insurance meets the needs of people with health conditions that would preclude the issuance of a more traditional term or whole life policy. Their main attraction is that they are offered on a no-questions-asked basis – that is, you’re covered for life, or until you stop paying premiums. Thus, even if you have a serious disease like AIDS or cancer, you still can purchase life insurance coverage.

Guaranteed Issue Whole Life Insurance

  • Guaranteed issue whole life insurance policies are graded benefit, high cost, low face-value whole life policies.They are offered by such companies as Colonial Penn, AAA Life Insurance Company and Globe, as well as Mutual of Omaha. Applicants generally must be in the range of about 45 to 85, depending on the carrier. Premiums remain level for the life of the policy; as long as those premiums are paid on time, the policy remains in force and cannot be cancelled for any reason. In addition, like other whole life policies, they accrue cash value. However, they’re offered with limitations and restrictions.

Graded Benefit

  • The first limitation of guaranteed issue life insurance is that the insurance isn’t in full force until after two full years of coverage. If you die during the first two years, the death benefit paid to your beneficiaries generally will be the amount you paid in premiums plus interest, although some companies will pay the full face amount for accidental death. After the policy’s been in force for two years, though, the full face amount is paid at the policyholder’s death regardless of cause

High Cost

  • Another disadvantage of guaranteed issue policies is their cost. These policies are generally purchased by people considered a poor risk for insurers, those who cannot qualify for a more traditional policy. Thus, the cost per unit of coverage — usually $1,000 but sometimes another amount — is significantly higher than other whole life or term products on the market.

Low Face Amount

  • Guaranteed issue policies are available only in relatively small face amounts that rarely exceed $25,000. They generally are intended to pay final expenses and perhaps provide a financial cushion as the family adjusts to the loss of income, but won’t be sufficient to meet such expenses as funding higher education or paying off a mortgage.

Other Considerations

  • While guaranteed issue life insurance is ideal for people whose health disqualifies them from coverage under a more traditional policy, don’t assume this is the case in your situation. Before purchasing a guaranteed-issue policy, get a couple of quotes from traditional carriers. It costs nothing, and if you’re turned down it won’t affect your eligibility for a guaranteed policy.

How to Start a Non-Medical Home Health Aid Business

To stay in their own home for many people who need assisted living means help with transportation, shopping, preparing meals and perhaps dressing or toileting. These necessary, but non-medical services can add up to more than $150,000 a year from a full medical care agency. Providing non-medical home health aid is a growing need. Even though in some cases it may not be covered by Medicare, home help that is caretaking based rather than medical is an affordable and desperately needed business today. One person can start this business on their own, but all caregivers will need days off.


  1. Get the experience you need to start your own non-medical home health aid business. If you have no experience caring for others in their home, get a job in the field first. Be sure you know the difference between home care and medical home health care. Medical home health care targets those who are recovering from injuries or illness and need licensed nurses or therapists. Non-medical will cover basic living support.
  2. Research your state’s regulations on home care. The health industry constantly changes and so do the rules. Obtain all licenses or permits required. Hire a business lawyer to help make sure you conform to all local requirements.
  3. Form a business plan. A well-written business plan will help you obtain financing, explain the demand for home health services in your area and keep your company focus in line. Acknowledge your strengths and weaknesses in the home health field and any new trends you intend to pursue. Include how the people you have hired around you will help in taking advantages of opportunities. Describe how you will match and excel the local competition.
  4. Hire and train staff. First, hire people who already have the training, licenses and experience to help you get going. These key employees can help you hire other aides and have insights to get your business up and running within quality guidelines. Put a training system in place for new employees that include ongoing classes. Usually, even non-medical services will require employees to have CPR and first-aid certifications in most states.

How to Use Major Medical Health Insurance Plans

Major medical health insurance provides a way for many to be insured in case of a drastic occurrences. This type of insurance policy is especially attractive to those who can’t afford (or don’t wish) to pay large premiums for everyday benefits that they hardly use. There are drawbacks to major medical plans, however. The main one is the high deductible that must be paid out of pocket before the insurance kicks in. Here’s how to use a major medical health insurance plan.


  1. Find out the deductible of your major medical health insurance policy. For example, the deductible on my plan was $5,000 per member or $10,000 per family per year. We would have to spend that much money out of pocket before our health insurance kicked in and covered the rest.
  2. Build up a savings account to cover your deductible in case you have a major medical occurrence. Contribute the maximum allowed to your HSA (Health Savings Account) which is automatically offered with a major medical plan. Save any above that in a bank account.
  3. Pay your monthly or quarterly premiums on time to avoid coverage lapse. Reestablishing health care coverage can by costly and is not guaranteed, so keep your coverage current.
  4. Submit all doctor bills to your insurance company, While they won’t pay the bills (you need to pay them using your savings or HSA) they will keep record of your expenses, which count toward your deductible.
  5. Stay as healthy as you can by eating well, exercising, avoiding stress and being safe.

What Is Holistic Nursing Care?

Holistic nursing care is defined as a practice that focuses on healing the whole person through the unity of body, mind, emotion, spirit and environment. It draws on the specialty of nurses who become therapeutic partners with the people they take care of. More than just a medical assistant, holistic nurses believe in the mental attitudes and spirit to help lift the patient’s wellness through this connection.
AwarenessHolistic nursing features a higher awareness of self, others, nature and spirit. This is the same attitude Florence Nightingale incorporated as the first holistic nurse, which focused on unity, wellness and interrelationship of human beings, besides their environment. Holistic nurses also have the same self-care and self-awareness of body, mind and spirit as part of their belief system. Through caring for themselves, it is believed it gives a holistic nurse the capacity to have that same awareness for the care of others.

PracticesHolistic nurses may use complementary or alternative modalities, which are also known as CAM into the clinical practices. They incorporate people’s physiological, psychological and spiritual needs into their care. They believe these enhance the healing process of clinical practices, rather than negate them. There are set standards of practices for holistic nurses.

ModalitiesThe modalities holistic nursing integrate with clinical care involve biofeedback, therapeutic massage, humor, imagery, meditation, prayer and a healing presence. Through these other treatments to enforce the body-mind-spirit connection, holistic nursing has standards adopted by the American Holistic Nursing Association as acceptable means of offering these alternative or complementary treatments.

AHNAThe American Holistic Nursing Association is the national organization that brings together holism, compassion, science and creativity to the nursing practice. In their mission “to unite nurses in healing,” they set out the AHNA Standard of Holistic Nursing Practice, which outlines the acceptable alternative care to enhance the healing of the whole person.

FieldsAll fields of nursing can have holistic care providers, whether they are pediatric nurses, oncology nurses, surgical nurses or any other specialty. Holistic nursing care is a specialty based on principles of practice rather than areas of nursing care. Because of this, believers in holistic healing have access to the nursing care providers.

Core ValuesThe five core values of holistic nursing care are Holistic ethics, philosophy, education, research and theories, Holistic Nurse self-care, therapeutic environment, Holistic communication, cultural competence and Holistic caring process. The core values are what the standards are based on; they represent the true meaning of holistic nursing care.

How to Find Alternative and Holistic Practitioners

Government and medical research institutions have poured millions of dollars into studies on promising complementary and alternative medicine (CAM). You’ll still need to check with your doctor, but here’s how to find legitimate CAM professionals.


  1. Ask your doctor for a referral. You may face possibly well-warranted skepticism. Also ask friends, family, nutritionists or physical therapists for recommendations. Some alternative-medicine professional organizations have CAM referral services.
  2. Find out what your health plan covers; many costly CAM treatments are not. While more insurers include chiropractic treatments in their plan, far fewer cover acupuncture, let alone Ayurvedic medicine or homeopathy.
  3. Do some detective work at state and local departments of health and consumer affairs, which increasingly have licensing and accreditation requirements for alternative practitioners. Ask about practitioners’ educational background and training, and if any formal complaints have ever been filed against them. Inquire if any scientific research supports specific treatments you may be considering. Search for existing study results at the National Institutes of Health Web site (clinicaltrials.gov).
  4. Check qualifications if possible, despite the patchy regulations on CAM. For example, acupuncturists must be licensed in more than 35 states, but might also be called registered or certified, or doctors of acupuncture or Oriental medicine.
  5. Consider applying to be part of a clinical trial or study if money is an issue. The National Center for Complementary and Alternative Medicine (NCCAM) is the federal government’s lead agency devoted to supporting research; learn about trial participation at www.nccam.nih.gov/clinicaltrials.

What Is a Holistic Doctor?

Holistic doctors possess a medical degree and are trained and educated in traditional medicine. They can address normal medical needs like traditional medical doctors. However, they hold on to principles of holistic medicine that apply alternative methods which encourage emotional, physical, and spiritual health for an enhanced quality of life.


  • Holistic doctors have no specific treatment options but draw wisdom from various cultures and health care models. They utilize alternative and traditional methods and may even combine both in order to attain health.


  • Holistic health care is recommended especially for those with chronic illnesses. Some feel that certain medical conditions can only be addressed by holistic medicine because of its varied treatment options.


  • Prescriptions are sometimes required in holistic treatment methods. In order to take natural cortisol, for example, you need a prescription from a medical professional.


  • An excellent holistic doctor should be knowledgeable and well-rounded in various modalities. He’ll also have experience with different diseases, illnesses, and conditions.


  • A holistic doctor has the ability to identify and address metabolic and biochemical disorders, allergies, sensitivities, and deficiencies. He may prescribe herbal and homeopathic remedies or supplements, lifestyle changes, diet programs, environmental medicines, or spiritual treatments.

Side Effects of Antivirals

If you have a viral infection, you may be prescribed an antiviral drug. Certain antivirals are prescribed for specific viruses. Names of medications include PegIntron, Pegasys, Combivir and Atripla. It’s important to carefully follow all of your doctor’s instructions regarding dosing. Even if you’re feeling better, do not stop taking your medication. Be aware of all the possible side effects of your medication. If you experience a serious side effect or any bothersome side effects, check with your doctor for advice.

Side Effects

  • Depending on what antiviral medication you are taking and your reaction to it, possible side effects can vary widely. However, some possible side effects that are common to many antiviral drugs include dizziness, fatigue, joint or muscle pain, headache, dry mouth, nausea, vomiting, loss of appetite, weight loss, insomnia, and mild anxiety or irritability. If you’re taking a medication that is injected, you may also experience pain, swelling or redness at the injection site. You may also experience a cough, a runny or stuffy nose, numbness, tingling, diarrhea and alterations in the shape or location of your body fat (e.g., on your arms, legs, face, breasts and neck).

Serious Side Effects

  • You may also experience more serious side effects from your medication, in which case you should call your doctor immediately. These side effects may include fever, chills, flu symptoms, a slow or irregular heartbeat, trouble breathing, body aches, unusual weakness, easy bruising or bleeding, trouble swallowing, difficulty climbing stairs or standing up, stomach pain, jaundice, white patches inside your mouth or lips and pancreatitis (severe pain in the upper stomach). Additional serious side effects include urges to hurt yourself or others, aggression, severe depression, confusion, vision problems, speech problems and bloody diarrhea.

Allergic Reaction

  • Never take a drug that you know you are allergic to. Carefully discuss all of your allergies with your doctor. If you do experience an allergic reaction, go to the emergency room immediately. Typical symptoms of an allergic reaction include tightness in your chest, problems breathing, a rash and hives. You may also have swelling in your facial area, including the mouth, lips, tongue and throat. Antiviral medications may cause you to have more specific allergic reactions. For example, if you continue to take Trizivir after you’ve experienced an allergic reaction to it, within hours you could develop very low blood pressure. This reaction could be fatal. Another antiviral drug, Relenza, could cause both rashes and edema. Edema is an excess of fluid in the throat and facial tissues. If you are allergic to Epzicom, you may develop a fever, a rash, body aches, shortness of breath, nausea, vomiting and diarrhea. Your doctor can administer a test to determine if you are allergic to the drug.


  • Before adding any new medication, disclose to your doctor all of the other drugs you are taking. This includes prescription, non-prescription and over-the-counter supplements. Depending on the antiviral drug your doctor prescribes, drug interactions can vary. However, some common medications that interact with antivirals include blood thinners, ADHD medication, antidepressants, cough medicine, diabetes medication, anti-psychotics, heart or blood pressure drugs, a sulfa drug, methadone and cancer drugs.

Pre-existing Conditions

  • Discuss your complete medical history with your doctor before taking a prescription drug. Some medical conditions may preclude you from taking antivirals. Though this list can vary widely depending on the specific drug, some common conditions include liver or kidney disease, heart disease, hypertension, a thyroid disorder, HIV and AIDS, an autoimmune disorder, drug or alcohol addiction, suicidal thoughts and pancreatitis.

Lisinopril Withdrawal Side Effects

While most patients tolerate Lisinopril–a commonly prescribed treatment for hypertension or heart disease–without side effects, some patients with pre-existing conditions may experience mild and changing symptoms when the drug is no longer used.

Common Side Effects

  • Most medicines have some common side effects that diminish with time. Using Lisinopril/Hydrochlorothiazide and then stopping its use may for some time cause symptoms like headache, nausea, vomiting, dizziness and lethargy.

Severe side effects

  • Severe side effects of Lisinopril withdrawal that may require medical attention include allergic reactions like swelling of the tongue, rash and tightness of the chest. The color of urine may become darker, breathing may be affected and the patient may experience loss of feeling in the hands or feet, light-headedness and/or weight loss.


  • Patients with hypertension who take Lisinopril may experience adverse interactions during withdrawal. Reactions may include fatigue, hypotension, dyspepsia, muscle cramps, paresthesia, cough and impotence.

Heart Conditions

  • In patients with heart conditions, reaction to withdrawing Lisinopril can include abdominal pain, headache, diarrhea, chest pain and upper respiratory infections.

Acute Myocardial Infarction

  • Side effects of stopping Lisinopril on people with acute myocardial infarction include hypotension and renal dysfunction along with edema and angioedema.


  • Patients with cardiovascular disease may experience pulmonary embolism, premature ventricular contractions, decreased blood pressure, vasculitis and other problems.

Other Side Effects

  • Patients with musculoskeletal problems, nervous system issues, diabetic and endocrine diseases, hematologic symptoms and other such diseases must also be cautious when stopping the use of the drug as conditions like arthritis and stroke may be aggravated.

How to Become a Natural Health Consultant Online

Being a natural health consultant online is an excellent way to reach a lot of people. And the good news is that it can be achieved on a budget. All you needsis a meeting ground for individuals looking for this type of service along with the knowledge and time to consult. Once these things are in place, offering people advice on how to achieve good health through natural means is easy; here’s how to become a natural health consultant online.


  1. Select an area of expertise. Are you interested mainly in the effects of herbs on the body? Or are you a proponent of a raw food diet? Pick an expertise that will become the basis of your advice as a natural health consultant. It will give you an edge over consultants who only give general information.
  2. Get a degree or certification. Although it doesn’t necessarily take a piece of paper to be a natural health consultant, it does add legitimacy. So take a course or courses that offer degrees and/or certification in this area. It will expand your knowledge and also make people looking for help more comfortable with your advice.
  3. Set a price. How much do you want to be paid to be a natural health consultant? What is the going rate? Do you want to work for free? These questions are ones you must ask yourself before you start to work. Determine how you will make your skill profitable.
  4. Create a website. This website should be stomping grounds for people seeking natural health care. As a result, a title that describes this is helpful. Then content that offers meaningful and expert information on natural health is necessary. Your site should be current and easy to understand. Be sure to also update it on a regular basis. If you need help setting up a website, seek the assistance of a web designer.
  5. Recruit a following. Let your family, friends and associates know that you are a natural health consultant and can help them. Also, use social websites like MySpace as free advertisement of your skills and a chance to meet new clients. Be sure everyone has your Web address and understand you are open for business. Make sure you continue to do this as you work to almost ensure you have a steady flow of business (see Resources below).

Side Effects of Cold Medicine

While cold medicines are helpful in relieving many of the symptoms related to the common cold, they can cause a variety of side effects as well. Over-the-counter cold medicines are usually a combination of drugs depending on the symptoms. Each medication can cause a different range of side effects. Consult your physician before taking cold medicines if you suffer from a heart condition, kidney disease, glaucoma, or other medical condition. In addition, cold medicines are not recommended for young children.


  • Antihistamines in cold medicines relieve itchy and watering eyes, sneezing, a scratchy throat, and a runny nose. While drowsiness is the most common side effect of antihistamines, dizziness, headaches, dry mouth, dry eyes, and feelings of fatigue are also possible. Alcohol consumption while taking antihistamines can increase drowsiness and fatigue.


  • Decongestants–such as pseudoephedrine or phenylephrine–will help reduce congestion in the sinuses, but they can also increase blood pressure and your heart rate. Restlessness, insomnia, tremors, and anxiety are possible side effects of decongestant drugs as well. According to the Minnesota Poison Control, caffeine consumption can worsen these symptoms.

Cough Suppressants & Expectorants

  • Dextromethorphan reduces coughing and breaks up mucus in the sinuses. According to FamilyDoctor.org, cough suppressants and expectorants can cause drowsiness, nausea, confusion, and dizziness. Cough suppressants can cause constipation, while expectorants can cause diarrhea. Consult your physician if your cough is chronic or if you are producing yellow or green mucus.

Pain Relievers

  • Pain relievers–such as ibuprofen or acetaminophen–will help with the headaches and body aches associated with the common cold. Acetaminophen and ibuprofen are both safe when proper dosing is followed. Acetaminophen is in many different kinds of medications so be watchful of the amount you are taking throughout the day. If you are prone to stomach problems, take ibuprofen with a meal since it can cause stomach discomfort.

Sleep Aids

  • Sleeping aids such as diphenhydramine will assist you in falling asleep at night when you have a cold. Diphenhydramine can also leave you feeling groggy the next day and mildly disoriented. Dry mouth, urinary retention and decreased respiratory secretions are also side effects of sleeping aids in cold medicines.


  • According to the Minnesota Poison Control System, the drugs in many cold medicines can interact negatively with other medications. Monoamine oxidase inhibitors–such as Marplan, Nardil and Parnate–are a class of antidepressants that will cause a drug-drug interaction, in which side effects can be worsened. Selective serotonin reuptake inhibitors–such as Celexa, Prozac and Paxil–will also interact with cold medicines. Consult your physician if you have any concerns about these medications or any other drugs that you may be taking.

How to Treat Encephalitis With Holistic Remedies


Encephalitis is an infectious disease caused by a variety of viruses that lead to inflammation of the brain. Encephalitis may be primary or secondary. The former results from a virus invading the brain and spinal cord directly, while the latter stems from a viral infection occurring somewhere else in the body and migrating to the brain.
Treatment typically calls for bed rest, increased fluid intake and antiviral medications. Unfortunately, many viruses responsible for causing encephalitis are resistant to these drugs. However, it is possible to treat encephalitis with holistic remedies in conjunction with conventional treatments.

Natural Stategies to Treat Encephalitis

  1. Consult with a certified herbalist or naturopathic physician about the potential benefits of taking the extract of Alpinia officinarum. Also known as Blue Ginger, this herb is a popular ingredient in Asian cuisine and is commonly used in Traditional Chinese Medicine (TCM) as an alternative to antibiotics or antiviral drugs. According to a team of researchers at the Graduate University of Chinese Academy of Sciences in Beijing, alcohol extracts of the rhizome of this herb inhibit beta-ketoacyl-ACP reductase, an enzyme considered a preliminary pathway to microbial growth.
  2. Think about adding Sanguisorba officinalis (Great Burnet) to your herbal medicine chest. This botanical is also frequently used in TCM to treat the secondary complications of encephalitis, namely to prevent damage to brain tissue. South Korean researchers have found that gallic acid present in the plant may help to protect brain cells by suppressing amyloid beta, a rogue protein suspected of contributing to the formation of atherosclerotic plaque in the brain. This and other neuroprotective effects observed by the researchers were reported in the Jan. 31, 2008 issue of Biological and Pharmaceutical Bulletin.
  3. Visit a qualified homeopathic practitioner to find out if Black Hellebore (Helleborus niger) is right for you. Also known as the Christmas rose, this member of the buttercup family is ordinarily quite toxic and may have an adverse effect on the heart. Therefore, it has no place in traditional herbal medicine. However, according to the editors of PDR for Herbal Medicines, it is safe to use in homeopathic dosages to treat encephalitis.
  4. Consider cranial osteopathy as part of your program to treat your encephalitis with holistic remedies. This form of therapy involves the detection and release of stored or “recorded” trauma patterns in living tissue, such as those that may occur from infectious diseases. According to Elaine Dowell, Resource Center Manager of The Encephalitis Society of the UK, the practitioner will “support the body in its attempt to return to health, by using gentle techniques to release strain patterns.”

What are the Side Effects of Revolution Heart Worm Medicine for Dogs?

Revolution is a monthly topical heartworm preventative medication that also protects dogs and cats against fleas, ticks and ear mites. Revolution contains selamectin, an antiparasitic agent that also works against feline hookworms, feline roundworms and sarcoptic mange, according to veterinarian Dawn Ruben. Revolution is only available with a prescription from a veterinarian and is relatively safe, but it does have some side effects, especially for debilitated or underweight dogs.

Loss of Appetite

  • While obvious side effects are rare with Revolution, they can include loss of appetite, excess salivation, diarrhea, vomiting, muscle tremors, fever and rapid breathing, according to Doctors Foster and Smith Pharmacy. These symptoms can be mild or severe, and a dog experiencing the side effects should see a veterinarian for a checkup.

Hair Problems

  • Revolution is a liquid medication applied to a spot on the dog’s neck. At the application site, you might see stiff hair, clumping of hair, hair discoloration, hair loss, skin irritation or a powdery residue. These side effects are not serious, but if the skin irritation or hair loss persists for more than 24 hours it is advisable to see a veterinarian.

Allergic Reaction

  • It is possible for a dog to be allergic to Revolution. Symptoms of Revolution allergy include facial swelling, hives, scratching, sudden onset of diarrhea, vomiting, shock, seizures, pale gums, cold limbs or coma. A dog showing any signs of an allergic reaction to Revolution should see a veterinarian immediately for treatment.

How to Start a Holistic Health Business

According to the American Holistic Health Association, the goal of holistic health is to achieve maximum well-being, where the whole person — mind, body and spirit — is functioning at its peak. Thus, rather than treating specific “illnesses,” holistic health focuses on the whole person and how it interacts with its environment. This broad definition presents a range of options for starting holistic health businesses in a variety of product and service categories.

Your Holistic Business Options

  • Holistic health businesses generally fall into two categories: holistic products retailing and holistic services. Holistic services are commonly referred to as “complementary and alternative medicine” — CAM — by the National Institute of Health, National Center for Complementary and Alternative Medicine. An incomplete list of holistic health businesses includes natural products, health spas, chiropractic/osteopathic interventions, acupuncture, massage therapy, diet-based therapies, energy therapies, and mind-body interventions. The trade publication Natural Foods Merchandiser reported that total U.S. natural products sales increased to $81 billion in 2010 representing a 7 percent increase over 2009. Excluding third-party reimbursements, NCCAM reported consumer spending of $34 billion in out-of-pocket dollars for CAM services in 2007, the most current year for available figures as of publication. Moreover, 69 percent of Americans use some form of CAM service and visit CAM practitioners 50 percent more often than traditional medical practitioners.

Holistic Products Retailing

  • If you plan to retail holistic products, recognize that the retail environment is changing. Natural Foods Merchandiser identified several trends in holistic products retailing that are worthy of note. Some of these key trends include conveniently located smaller-size stores, reimagined vending machines offering healthy choices, capitalizing on the two-way communication power of social media by personalizing product offerings, sourcing local suppliers and “brick-and-click holistic retailing. According to Pew Internet Research, 28 percent of American adults use mobile and social location-based services. The implication is that your holistic retailing business needs to be “omnichannel.” In addition to your brick and mortar store, tap into digital and mobile technologies for an edge over your competition.

Holistic Health Services

  • The consumer benefits of CAM services tend to be vague compared to other professional services, such as those of a lawyer or accountant. As such, a major hurdle in getting clients for many CAM service providers is communicating the benefit of the service offered. Instead of marketing massage therapy, one resourceful therapist says that he “facilitates the healing of soft tissue injuries.” If you offer meditation services, consider stressing one of meditation’s many benefits, such as lower blood pressure or strengthened immune systems. Thus, instead of promoting your CAM service, promote the benefit of your CAM service.

Third-Party Payers

  • Many CAM services can be reimbursable by third-party payers when prescribed by a licensed medical practitioner, are reasonable and necessary for the treatment of an illness or injury, are goal-directed based on a documented treatment plan and the goal shows some level of improvement rather than maintaining the status quo. If you are not a licensed medical practitioner, consider associating with a network of appropriate licensed medical practitioners. If you’re a massage therapist, play nice with the chiropractors in your area. Private insurance companies typically follow Federal Health Care Finance Administration payment guidelines and those of equivalent state agencies. Familiarize yourself with FHCA reimbursement guidelines and those of your state.

Olfen Side Effects

Olfen, a nonsteroidal and anti-inflammatory drug (NSAID), is available in some countries, including China, Egypt, Portugal, Poland and Israel. In Australia and New Zealand, Olflen is an approved over-the-counter treatment for fever. Used to treat common infections and minor aches and pains, Olfen is an NSAID known for having fewer side effects than others, but you should always be aware of the function and side effects of any drug you are taking.


  • Olfen goes under the generic name of Diclofenac; brand names include Dedolor and Zolterol, among others. Olfen is used to treat arthritis and gout and to manage pain such as acute migraine and postoperative pain. It is also effective in relieving menstrual pain. Gastrointestinal problems such as upset stomach and stomach ulcers and bleeding are the common side effects associated with Olfen.

Side Effects

  • The side effects of Olfen are related to the cardiac (heart), gastrointestinal, hepatic (liver) and renal (kidney) systems of the body. According to Absoluteastronomy.com, a review study done by the Food and Drug Administration in 2006 concluded that Olfen (Diclofenac) can increase the risk of heart attack.

Gastrointestinal Side Effects

  • Gastrointestinal side effects include stomach upset and bleeding ulcers. Prolonged blood-clotting time and anemia may also develop with long-term Olfen therapy. This medication will be discontinued by your physician’s order if ulcer and or bleeding occur. Usually an ulcer-preventative drug is prescribed at bedtime to avoid these side effects. Olfen can also disrupt the normal menstrual cycle.

Side Effects Affecting the White Blood Cells

  • Side effects affecting the white blood cells may occur and can be quite serious. They include leucopenia, or a decrease in the number of white blood cells in the blood. White bloods cells are needed to fight infections. The other is agranulocytosis, or severe leucopenia. These conditions are life-threatening and can be fatal if not diagnosed and treated in the early stages.

Additional Side Effects

  • Infrequently liver damage may also occur. Liver function tests are done to monitor the function of the liver during long-term treatment with Olfen. According to Absoluteastronomy.com, “Studies in Pakistan showed that Diclofenac (Olfen) caused acute kidney failure in vultures when they ate the carcasses of animals that had recently been treated with Olfen.”


  • There are several contraindications when Olfen should not be taken. Discuss your medical history with your physician to avoid any untoward reaction before taking Olfen. For example, do not take Olfen if you are allergic to it or have had a history of urticara, rhinitis, shock, bronchospasm or after taking aspirin or another NSAID. Do not take Olfen during the third trimester of pregnancy or if you have Crohn’s disease or ulcerative colitis.

About Corporate Social Responsibility Challenges

As early as 1969, corporations have been paying attention to their impact on the local community and the world. Arising from the social justice movement of the 1960s, companies have found that it is good for their bottom line to be involved, to invest in their local community, to pay living wages and offer health benefits to their employees, to provide safe and sanitary work environments, to take care to avoid child or slave labor when purchasing parts and materials from overseas suppliers, to reduce pollutants produced by their product and to promote responsible business practices worldwide. Rather than bending laws or asking for exceptions, these companies strive to go beyond the law to ensure that what they do to make a profit is not at the expense of quality of life, sustainability or fairness to community members, suppliers, employees, investors or customers.


  • The earliest example of a corporate social and environmental responsibility report, according to professors Alice and John Tepper Marlin, was made in 1972 by ABT and Associates. There were no standards set at this time. The professors helped develop standards of accountability for future reports in 1973, including the recommendation that the auditors for those reports would be certified by a third party. Ben and Jerry’s used five categories in their report in 1989. Shell Oil followed with its own report in 1991, and has sometimes erroneously been credited with originating the social responsibility report movement. The Body Shop, also credited with originating corporate social responsibility, followed soon after. Social Accountability International was founded in 1997 to certify corporate responsibility auditors. Avon Corporation was certified under its standards in 1998.


  • Corporate social responsibility includes making certain that suppliers are treating their workers well, paying a living wage, providing opportunities for education and advancement, investing in their communities and protecting the environment. This is not always an easy standard to meet. Efforts to change practices overseas do not always have these results. Poverty relief efforts, such as securing a clean water supply for the community, providing access to public health clinics and ensuring that area children get needed food and vaccines must take place before pressure can be put on local governments to enforce worker health, safety and wage laws. The benefit to the company is a new group of loyal customers for its products, resulting in dollars spent being at least partially returned to company coffers.


  • Not all companies agree on the value of corporate social responsibility efforts as they apply to the bottom line. Philanthropy that does not produce a return of some kind becomes malfeasance if it drives the company out of business. If consumers are unaware of the efforts the company has made and how those efforts affect costs of production, they may buy a competing product at a lower price.
    Companies must make sure that consumers know about their socially responsible efforts, and this can be tricky. Striking the right note between informing the consumer and corporate bragging can be difficult. Depending upon the product, the company could even find itself fielding accusations of hypocrisy. Tobacco companies in particular face this issue, as their products are a delivery system for a substance that is known to cause health problems, fetal abnormalities and death. No amount of fair trade practices can make up for that.
    Consumers must take the responsibility to inform themselves about the practices of the companies whose products they buy most often. Switch brands when you find a company whose ethics match your own. Use products from companies that practice fair and sustainable trade, and that do their best to limit pollution and other environmental damage.


  • Let responsible companies know why you are buying from them. This increases the likelihood that the company will continue its efforts to create safer products free of chemicals, genetically altered materials, antibiotics or hormones. Workers at fair trade companies will have more money available, much of which will return to the local economy. This helps raise the standard of living in an area, and puts pressure on companies that do not practice corporate responsibility to raise wages and offer better benefits to prevent workers from leaving to join the other company.


  • If every consumer buys from responsible companies, other companies would have to become more socially responsible in order to compete. Lower pollution levels would result in fewer visits to the doctor or emergency room for people with asthma and environmental allergies. Workers would have fewer absences due to injury and illness. Families could afford to buy homes, cars and other items needed. Schools would have more money to spend on improvements, through a combination of income tax and corporate taxes, rather than relying solely on real estate taxes as they do now. Forests would be planted rather than mowed down and chewed into paper and siding.

What Are the Advantages of Having a Corporate Office Gym?

An office gym might seem like an expensive perk, but it’s one that can help both your business and your employees. Nobody has an excuse for failing to work out when the gym’s just a quick hop in the elevator away. And when your employees bring their bags of workout clothes to the office, it’s a sign that your company health care costs might be reducing as much as employee waistlines.

Lower Insurance Costs

  • Having an on-site gym – and employees who use it – can help you lower your company health insurance costs, particularly when incorporated as part of a wellness program that promotes additional healthy measures, including good nutrition. Reducing the number of employees classified as obese or otherwise projecting more of a risk to insurers can benefit both them and your business with lower premiums. Companies can go further by incentivizing employees to work out and maintain a healthy lifestyle. This can take the form of paying a greater percentage of workers’ health care costs if they meet specific health benchmarks, or offering a chance to win the company’s football tickets by giving an employee one raffle entry for each trip to the gym.

More Productive Employees

  • Obese employees cost businesses billions of dollars — $6.6 billion in Florida alone, according to the Centers for Disease Control and Prevention – thanks mostly to missed work and reduced productivity. A corporate office gym encourages employees to stay in shape, and therefore can reduce absenteeism. Lost productivity resulting from employees unable to attend work for health reasons can cost a company more than the direct health costs associated with treatment.

Staying Near the Desks

  • Having a company-owned gym makes working out easier — and makes employees more accessible if needed. A gym in your corporate office keeps your workers close to their desks even when they’re on the treadmill. This makes a workday workout more doable, and it means you’re less likely to have employees arrive late or leave early to get their gym time in. It also can help foster communication between employees who might work on separate floors but use the elliptical machines at the same time.

Tax Advantages

  • Having a corporate office gym can also prove a tax benefit to you and your employees when compared to offering discounted memberships to an off-site, third-party facility. The difference between your company’s negotiated rate with an off-site gym and the fair market value of the gym memberships is considered taxable income and appears on your employees’ W2 forms. However, a gym owned and operated by the company doesn’t fall into that category as long as it’s utilized mostly by employees and their family members. The expenses of creating and operating the gym also can be a tax deduction for the company.

Workplace Wellness Program Ideas

Corporate wellness programs are an additional perk of some companies. Wellness programs typically promote work/life balance and have on-site facilities that promote an employee’s overall health. According to Wellness Proposals, a survey by the U.S. Department of Health and Human Services indicated that companies that have corporate wellness programs have reduced health care costs, reduced sick leave and increased productivity, making it a good investment for companies.


  • If your company has the space, consider designating an office or conference room as a fitness room. There, people can practice yoga or exercise, if there are machines handy. Having a room on site dedicated to fitness may increase employee participation. Consider having fitness instructors and yoga teachers come in once a week to help employees find the right fitness technique for them.

Mental Health

  • Consider having a program that promotes mental health by educating people about the dangers of stress and encouraging stress relief techniques. Meditation and deep breathing exercises are promoted by the Mayo Clinic to reduce stress. You may want to dedicate a room as the “relaxation room” for when your employees are particularly stressed out. Make sure the insurance benefits you provide also cover mental health care.

Wellness Companies

  • You might want to partner with a company that provides a complete wellness program for your business. These wellness experts set up customized websites, health care plans, exercise plans and perks for employees who participate. They provide programs for fitness, mental health, smoking cessation programs and stress relief. Always track progress and provide incentives for people to participate in the wellness program. Incentives can include things like sports tickets, free gym passes, gift certificates to spas and other things that are tied into wellness.

The Advantages of Corporate Fitness Programs

Companies institute wellness programs to benefit the employee and the corporation. Wellness programs include stress reduction classes, smoking cessation classes and fitness programs. According to the Wellness Council of America, as of 2010, of companies with more than 50 employees, 81 percent have wellness programs. Fitness programs are an investment in the employees in an organization that pays off for the company.


  • Corporate fitness programs are company-sponsored gym memberships, in-house gyms and group exercise programs, which encourage employees to participate in healthy activities. Companies use these programs to improve the health of the workforce and encourage team building within the organization. Fitness programs also result in savings for the company in health care and increased productivity. Employee morale improvement and reduced absenteeism are the reasons for increased productivity in companies with corporate fitness programs.

Types of Fitness Programs

  • The advantages of fitness programs depend on the type of program the company institutes. For example, in-house gyms and fitness rooms are a convenient way for employees to work out. Some companies offer discounts on memberships in local gyms to promote fitness and exercise. This helps employees afford a program to get in shape and improve health. The company sometimes offers employees payroll deductions to pay for the programs.

Identification of Advantages

  • The advantages for employees are improved health, increased energy and prevention of diseases and conditions. The benefits to employees are visible and easily identifiable as health improves. Weight reduction for obese employees results in improved health and reduction of the need for some medications.

    Corporations identify if fitness programs are providing advantages by monitoring production rates after the programs are instituted. The company should also study the participation level in relation to increased production and company morale.

Significance for Employers

  • The President’s Council on Fitness, Sports & Nutrition reports that the benefits to employers with physical fitness programs include less absenteeism, reduced health insurance claims, fewer workplace injuries and improved morale. Employers with formal fitness programs can experience financial benefits such as increased productivity and cost savings, according to the American Council on Exercise.


  • Corporations should evaluate the safety of fitness programs to ensure the well-being of employees. Some organizations require a fitness screening before employees can sign up for an exercise program. Exercise programs should have a variety of exercise classes available for employees at all fitness levels, from beginners to advanced exercisers.